Course Overview

Practicing mindfulness is beneficial since it promotes living in the moment and helps in relieving stress. You can learn how to become mindful through incorporating Yoga in your daily life.

Yoga is helpful for anyone’s physical, mental, social, and spiritual health which this Yoga and Mindfulness Training Certificate focuses on. It takes a lot of strength and effort to implement having Yoga in your life but once you get used to it then you will see its long-term benefits.




Course Sneak Peeks


At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Course Curriculum

The Prasha Method System of Healing
Yoga to Get Grounded 00:19:00
Grounding Yoga 00:55:00
Qi Yoga Flow to Balance Emotions 00:13:00
Fire Practice to Transform & Tone 01:22:00
Journey into the Heart – Upper Back & Shoulders 00:53:00
Yoga Inversions Series 00:34:00
Yoga Inversion Series 2 00:09:00
Yoga Inversion Headstands 00:17:00
Mantra Vinyasa Yoga 00:49:00
Mantra Vinyasa Florida 00:09:00
Eyes Closed Vinyasa 6th Chakra Practice 00:13:00
Mantra Vinyasa Workshop Part 1 00:12:00
Mantra Vinyasa Workshop Part 2 00:12:00
Mantra Vinyasa Part 33 00:04:00
Heart Chakra Practice Part 16 00:13:00
Heart Chakra Practice Part 26 00:13:00
Heart Chakra Practice Part 36 00:13:00
Heart Chakra Practice Part 46 00:13:00
Heart Chakra Practice Part 56 00:01:00
Heart Chakra Practice Part 66 00:12:00
Detox Yoga 00:33:00
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
Energy Diet Seminar 00:39:00
Red Smoothie Recipe 00:05:00
Detox Green Juice 00:06:00
Chocolate Chai Spice Smoothie Recipe 00:10:00
Cabbage Wraps Recipe 00:18:00
Partner / Acro Yoga Workshops
Thai Yoga Massage – Partner Healing & Love 00:32:00
Acro Yoga Double Wheel Pose 00:01:00
Acro Partner Yoga Triple Plank 00:01:00
Pranashama Yoga Full Classes
Transform Your Life with Yoga DVD – full length 01:04:00
Pranashama Yoga Flow – All Levels 00:55:00
30 Minute Core Strengthening and Spinal Balancing Sequence 00:31:00
Adjustments, Anatomy and Alignment Workshops
Anatomy & Alignment Staff Pose 00:07:00
Yoga for Back Pain Special Needs Yoga Workshop 00:10:00
Anatomy & Alignment Workshop Fish 00:06:00
Anatomy and Alignment Poses for Very Tight Hips 00:20:00
Adjustments Workshop tight or injured shoulders 00:17:00
Adjustments Workshop Sun Salutation Series 00:25:00
Adjustments Workshop Knee Injury or Pain 00:11:00
Adjustments Workshop Back Pain or Injury 00:10:00
Adjustments Workshop Shoulder Pain or Injury 00:10:00
Adjustments Workshop Legs 00:07:00
Adjustments Workshop Lower Back 00:05:00
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief 00:45:00
Short Yoga Tutorials and Specifics Poses
Running Man Yoga Tutorial 00:04:00
Donkey Kicks Yoga Tutorial 00:04:00
Wild Thing – How to 00:04:00
Yoga Abs 00:04:00
Mermaid Pose Yoga Tutorial 00:08:00
Vibrator Technique – How to 00:05:00
Assignment – Yoga and Mindfulness Training Certificate 00:00:00
Order your Certificate
Order your Certificate 00:00:00

Course Ratings


12 ratings
  • 5 stars8
  • 4 stars4
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Maddison Hardy


    Excellent and powerful tool. There is no prerequisite to enroll, so I recommend it for anyone who wants a peaceful mind rest of his life.

  2. Alice Godfrey


    Yoga is undoubtedly beneficial for the body and mind. This course provides proper instructions on how to do it and how to continue practicing on a regular basis for a peaceful mind. Recommended.

  3. Elizabeth Carey


    I tried practicing yoga several times before but I couldn’t continue….I don’t know why. In this course I learned some technique on how to mix up yoga in everyday life and now I follow them regularly.

  4. 5

    So far I believe the course is a good fit for me. I am new to mindfulness and this course has done a good job laying the foundation for what is mindfulness and the practice of mindfulness.

  5. Richard L. Tapia


    This was fantastic. Really engaging and really helped me to learn how to practice mindfulness and how to bring it into my everyday life

  6. Elenore G. Ransom


    The tranquillity in Libby’s voice tone together with the used techniques are spectacular; they naturally stimulate something like a spontaneous flow of pure mindfulness on the present moment.

  7. Lisa L. Stuckey


    I loved all the information very comprehensive learning. The resource section nice to print out. Thanks so much.

  8. Johnny B. Covington


    Amazing course! I come back to the meditations provided in this course as they bring lots of benefits. Those are higher awareness, lower impulsivity, better communication and deeper contact with my inner world. I highly recommend it!

  9. Beatrice J. Fritsche


    A clear understanding of what mindfulness is. The instructor has a wonderful way of getting it across. She is pleasant and captivating.

  10. Debra G. Sauls


    I really enjoyed this course because I have learned about the different type of yoga when back pain and how many times you have to do it.

  11. Kyle Read


    Effective course content. Well organized.

  12. Luke Hale


    Absolutely amazing!!! I loved it!

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