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Fitness Trainer Certification - Level 3

To maintain a healthy lifestyle, one must learn the importance of exercising and nutrition management. A lot of people hire …

Fitness Trainer Certification - Level 3

Fitness Trainer Certification - Level 3

£26.99

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1 Year Access

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440 Students

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2 hours, 41 minutes

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To maintain a healthy lifestyle, one must learn the importance of exercising and nutrition management. A lot of people hire personal trainers to help them with their fitness needs and if you want to become a successful professional trainer then this course can improve your fitness business.

Take this Fitness Trainer Certification – Level 3 to learn advanced skills in business, sales, and marketing perfect for fitness professionals. Your training techniques can also be improved in this advanced course in training and fitness.

Course Highlights

  • The price is for the whole course including final exam – no hidden fees
  • Accredited Certificate upon successful completion at an additional cost
  • Efficient exam system with instant results
  • Track progress within own personal learning portal
  • 24/7 customer support via live chat

Fitness Trainer Certification – Level 3 has been given CPD accreditation and is one of the best-selling courses available to students worldwide.

This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you’re an individual looking to excel within this field then Fitness Trainer Certification – Level 3 is for you.

We’ve taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept – from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success.

All our courses offer 12 months access and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges.

We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response.

Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime.

So, why not improve your chances of gaining professional skills and better earning potential.

Assessment and Certification

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Career Path

Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one.

On successful completion of this course, you have the potential to achieve an estimated salary of £15,000.

The sky really is the limit.

Course Curriculum

Introduction
Course Promo 00:02:00
Alternative Promo 00:02:00
Introduction & What you will learn 00:02:00
Get To Know Your Instructor 00:02:00
How to Get Your Certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:07:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 2 00:01:00
Push-ups 00:08:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00

Course Ratings

4.8

4.8
6 ratings
  • 5 stars5
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Alright

    4

    The course is easy to follow, gives a lot of information. It doesn’t give much information on technique or particular weight exercises – you still have to do a lot of research on your own to come up with workout regimens and ensure you’re doing them right.
    Some videos were not appropriate, e.g. one video for mind fitness, was actually an advert for a gym. Some questions in the quiz were also missing key words, and used American terminology that is hard to follow if you’re outside the US (e.g. quarts)

  2. 5

    Provided the core elements of exercise and fitness with a very easy way of writing that anybody can go with the flow and follow the process.

  3. 5

    I’m impressed with their 24/7 support system,they were available when I knocked them for any suggestions about this course.

  4. 5

    I have completed the course and happy to say that I’m ready to be a personal trainer… fingers crossed !

    • Hello,

      We are proud to hear that the course has come to your help. We wish you all the best with your personal trainer career. Thank you for the 5 star ratings and thank you for your support!

      Kind regards,
      Alpha Academy

  5. 5

    Enjoyed the course ! …Wide range of variety explanation regarding exercise and fitness training.

  6. 5

    Being a personal trainer this course is amazing to gather scientific and effective information.

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Dive into an enriching online learning journey with Alpha Academy. We pride ourselves on offering a diverse range of courses tailored to your needs. Elevate your expertise or discover a new passion. With Alpha Academy, your pursuit of knowledge has no bounds.

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