ACT – Acceptance and Commitment Therapy Overview
This course on Acceptance and Commitment Therapy (ACT) offers a deep dive into a unique form of therapy that highlights psychological flexibility. Learners will explore how ACT integrates acceptance and mindfulness strategies, alongside commitment and behaviour change processes, to enhance mental health and well-being.
Learning Outcomes
- Acquire a deep understanding of both theoretical and practical aspects of acceptance and commitment therapy (ACT).
- Learn about the structure and dynamics of psychotherapy and counselling sessions incorporating ACT techniques.
- Develop practical skills to apply ‘acceptance’ and mindfulness strategies effectively in everyday life.
- Master the process of identifying personal values and utilising them to enhance your own life and the lives of your clients.
- Identify the six core processes of ACT and understand their application in therapy settings.
- Implement techniques to overcome experiential avoidance and foster greater psychological flexibility.
- Enhance skills in cognitive defusion to help clients manage intrusive thoughts and emotions.
- Cultivate an ability to remain present and focused, enriching both personal and client interactions.
- Explore the therapeutic concept of ‘self as context’ and apply it within therapy sessions.
- Design and execute committed action plans that align with clients’ values and promote sustained behavioural change.
Who Is This Course For
This course is designed for psychological professionals, including clinical psychologists, psychotherapists, counsellors, and mental health practitioners, who wish to expand their therapeutic toolkit. It is equally suitable for students of psychology eager to acquire a foundational understanding of ACT, as well as for seasoned professionals seeking to enhance their treatment methodologies with evidence-based, innovative approaches.
Eligibility Requirements
Candidates interested in this course should possess foundational knowledge of psychology or a related field. It is ideal for current practitioners in the mental health sector, including therapists, counsellors, and healthcare workers who aim to enhance their therapeutic skills. We recommend, but do not mandate, a bachelor’s degree in psychology, counselling, or a similar discipline. Professionals with practical experience in mental health care who seek to specialise in ACT will also find this course beneficial.
Entry Requirements
- Age Requirement: Applicants must be aged 16 or above, allowing both young learners and adults to engage in this educational pursuit.
- Academic Background: There are no specific educational prerequisites, opening the door to individuals from diverse academic histories.
- Language Proficiency: A good command of the English language is essential for comprehension and engagement with the course materials.
- Numeracy Skills: Basic numeracy skills are required to effectively understand and work with course-related information.
Why Choose Us
- Affordable, engaging & high-quality e-learning study materials;
- Tutorial videos/materials from the industry-leading experts;
- Study in a user-friendly, advanced online learning platform;
- Efficient exam systems for the assessment and instant result;
- The UK & internationally recognised accredited
- Access to course content on mobile, tablet or desktop from anywhere, anytime;
- The benefit of career advancement opportunities;
- 24/7 student support via email.
Career Path
Upon completing this course, participants will be equipped to apply ACT principles within various mental health settings, enhancing their career prospects in both clinical and counselling roles. The skills acquired through this course are applicable in private practices, mental health clinics, hospitals, and educational settings. Additionally, this certification opens doors to roles in research, where professionals can contribute to the evolving field of psychological therapies.