Are you looking to gain a new in-demand skill from the comfort of your home? Well, look no further; you’ve come to the right place!
Our easy-to-follow Anxiety Reduction and Resiliency Gaining Course will provide you with all the deep knowledge and insight you need to know about this topic. This comprehensive course has been broken down into several manageable modules, which we believe will assist you to easily grasp each concept – from the fundamental to the more advanced aspects of the course.
Learn the most in-demand skills from the safety & comfort of your home. Enjoy the freedom to learn at your own comfortable pace and prepare yourself for the market of the future.
Whether you are an aspiring professional or a complete beginner, this course will improve your expertise and boost your CV with key skills and an accredited certification attesting to your knowledge.
- This course is available to all learners of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Some basic understanding of the English language and numeracy.
Why choose us?
- Affordable, engaging & high-quality e-learning study materials;
- Tutorial videos/materials from the industry-leading experts;
- Study in a user-friendly, advanced online learning platform;
- Efficient exam systems for the assessment and instant result;
- The UK & internationally recognized accredited qualification;
- Access to course content on mobile, tablet, or desktop from anywhere, anytime;
- The benefit of career advancement opportunities;
- 24/7 student support via email.
Will I receive a certificate of completion?
After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can, however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £29 or in PDF format at the cost of £19.
PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days
Anxiety Reduction and Resiliency Gaining Course is a useful qualification to possess and would be beneficial for any related profession or industry.
|Section 01: Introduction|
|What Will We Learn?||00:02:00|
|Section 02: Thoughts, Feelings and Behaviors|
|The TFB Cycle||00:02:00|
|What is MY Experience with TFB Cycle?||00:01:00|
|Section 03: Thoughts and Thinking|
|Thoughts Are Not Facts||00:02:00|
|Homework on Thoughts and Thinking||00:01:00|
|Section 04: Feelings and Emotions|
|Feelings and Emotions||00:01:00|
|Getting to Know Our Emotions||00:02:00|
|Physical Reactions to Emotions||00:01:00|
|My Experience – Getting to Know Our Emotions||00:01:00|
|Homework on Physical Reactions to Emotions||00:01:00|
|Section 05: Putting Thoughts and Emotions Together|
|Putting our thoughts and emotions together||00:01:00|
|Brian’s Driving Test||00:02:00|
|Exercise on Brian’s Thoughts||00:01:00|
|Labelling Brian’s Thoughts||00:02:00|
|Exercise on Kate’s Thoughts||00:01:00|
|Labelling Kate’s Thoughts||00:02:00|
|Section 06: Challenging Our Thoughts|
|Persistent Thoughts and Embedded Beliefs||00:02:00|
|Challenging Brian’s Thoughts||00:03:00|
|Challenging Kate’s Thoughts||00:02:00|
|Homework on Challenging our Thoughts||00:01:00|
|Section 07: Other Factors That Can Influence Our Mood|
|Other Factors – Sleep||00:03:00|
|Other Factors – Food, Drink and Exercise||00:02:00|
|Other Factors – More Tips||00:02:00|
|Section 08: Congratulations and Some Information on Clinical Depression|
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