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Overview

Are you looking to gain a new in-demand skill from the comfort of your home? Well, look no further; you’ve come to the right place!

Our easy-to-follow Anxiety Reduction and Resiliency Gaining Course will provide you with all the deep knowledge and insight you need to know about this topic. This comprehensive course has been broken down into several manageable modules, which we believe will assist you to easily grasp each concept – from the fundamental to the more advanced aspects of the course. 

Learn the most in-demand skills from the safety & comfort of your home. Enjoy the freedom to learn at your own comfortable pace and prepare yourself for the market of the future.

Learning Outcomes

Whether you are an aspiring professional or a complete beginner, this course will improve your expertise and boost your CV with key skills and an accredited certification attesting to your knowledge.

Entry Requirement

    • This course is available to all learners of all academic backgrounds.
    • Learners should be aged 16 or over to undertake the qualification.
    • Some basic understanding of the English language and numeracy.

Why choose us?

    • Affordable, engaging & high-quality e-learning study materials;
    • Tutorial videos/materials from the industry-leading experts;
    • Study in a user-friendly, advanced online learning platform;
    • Efficient exam systems for the assessment and instant result;
    • The UK & internationally recognized accredited qualification;
    • Access to course content on mobile, tablet, or desktop from anywhere, anytime;
    • The benefit of career advancement opportunities;
    • 24/7 student support via email.

Will I receive a certificate of completion?

After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can, however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £29 or in PDF format at the cost of £19.

PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days

Career path

Anxiety Reduction and Resiliency Gaining Course is a useful qualification to possess and would be beneficial for any related profession or industry.

Anxiety Reduction and Resiliency Gaining Course

Course Curriculum

Section 01: Introduction
Introduction 00:02:00
What Will We Learn? 00:02:00
Section 02: Thoughts, Feelings and Behaviors
The TFB Cycle 00:02:00
What is MY Experience with TFB Cycle? 00:01:00
Section 03: Thoughts and Thinking
Automatic Thoughts 00:01:00
Negativity Bias 00:01:00
Confirmation Bias 00:01:00
Thoughts Are Not Facts 00:02:00
Pessimistic Thinking 00:01:00
Unconsidered Thinking 00:01:00
Catastrophizing 00:01:00
Mislabelling 00:01:00
Emotional Reasoning 00:01:00
Demand Thinking 00:01:00
Homework on Thoughts and Thinking 00:01:00
Section 04: Feelings and Emotions
Feelings and Emotions 00:01:00
Why Emotions? 00:01:00
Getting to Know Our Emotions 00:02:00
Physical Reactions to Emotions 00:01:00
My Experience – Getting to Know Our Emotions 00:01:00
Homework on Physical Reactions to Emotions 00:01:00
Section 05: Putting Thoughts and Emotions Together
Putting our thoughts and emotions together 00:01:00
Brian’s Driving Test 00:02:00
Exercise on Brian’s Thoughts 00:01:00
Labelling Brian’s Thoughts 00:02:00
Kate’s Story 00:03:00
Exercise on Kate’s Thoughts 00:01:00
Labelling Kate’s Thoughts 00:02:00
Section 06: Challenging Our Thoughts
Persistent Thoughts and Embedded Beliefs 00:02:00
Questions 00:01:00
Challenging Brian’s Thoughts 00:03:00
Challenging Kate’s Thoughts 00:02:00
Homework on Challenging our Thoughts 00:01:00
Section 07: Other Factors That Can Influence Our Mood
Other Factors – Sleep 00:03:00
Other Factors – Food, Drink and Exercise 00:02:00
Other Factors – More Tips 00:02:00
Section 08: Congratulations and Some Information on Clinical Depression
Congratulations 00:03:00

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