Course Overview

Discover the powerful benefits of healthy eating with the Healthy Eating Plan: Boost Your Physical and Mental Health course. This course will assist you in your baby steps towards creating and maintaining healthy eating habits for a healthy and stress-free life.

Weight loss is the main reason people switch to a healthy diet. However, healthy eating also has a significant impact in illuminating many ailments and mental illnesses. This Healthy Eating Plan: Boost Your Physical and Mental Health course will guide you through the steps of transitioning to healthy eating. You will discover the fantastic benefits of nutritious food and understand cholesterol. In addition, you will explore how a food pyramid works and identify its impact on your health. We will also discuss the best nutritious foods that can help you lose fat and guide you in cooking healthy meals.

Learning Outcomes

    • Deepen your understanding of healthy eating.
    • Have a better grasp of alkaline and acidic foods.
    • Learn how to stabilise your immune system.
    • Strengthen your knowledge of the food pyramid.
    • Learn about food cholesterol.
    • Be able to cook healthy meals.
    • Know how to improve your fitness and well-being.

Entry Requirement

The Healthy Eating Plan: Boost Your Physical and Mental Health course is incredibly beneficial for aspiring learners interested in improving physical and mental health through healthy eating. The program will provide learners with in-demand knowledge and skills, allowing them to take advantage of outstanding employment opportunities.

Why choose us?

    • Affordable, engaging & high-quality e-learning study materials;
    • Tutorial videos/materials from the industry-leading experts;
    • Study in a user-friendly, advanced online learning platform;
    • Efficient exam systems for the assessment and instant result;
    • The UK & internationally recognized accredited qualification;
    • Access to course content on mobile, tablet, or desktop from anywhere, anytime;
    • The benefit of career advancement opportunities;
    • 24/7 student support via email.

Will I receive a certificate of completion?

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Career path

The Healthy Eating Plan: Boost Your Physical and Mental Health course provides essential skills to make you more effective in your role. It would be beneficial for any related profession in the industry, such as:

    • Nutrition Coach
    • Catering Assistant
Healthy Eating Plan: Boost Your Physical and Mental Health



Course Curriculum

Module 01: Introduction
Healthy Eating Lifestyle 00:06:00
Powerful Benefits of Eating Healthy 00:05:00
Module 02: Alkaline Foods & Food Pyramid
Alkaline Foods vs Acidic 00:07:00
Understanding the Food Pyramid 00:09:00
Module 03: Food Cholesterol
Food Cholesterol 00:10:00
Module 04: Eating healthy & Healthy Meals
Recommended Foods for Exceptional Health 00:09:00
Cooking Simple Healthy Meals 00:09:00
Module 05: Guidelines to Well-being
Guidelines to Well-being 00:10:00

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