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Course Overview

Personal trainers have the expertise, experience and abilities required to create healthy and successful exercise plans. They instruct and assist individuals in accomplishing personal health and wellness goals. Suppose you are wondering where to start or to get the required qualification. In that case, Alpha Academy’s Online Personal Training Course is just for you.

Alpha academy designed the course by industry experts to teach everything you need to know to become a personal trainer. The encounters the three pillars of professional fitness workout: Strength training, cardiovascular training and flexibility. You’ll not only get the in-depth knowledge of human anatomy and physiology but also learn about the different facets of the coaching industry. Moreover, the online personal trainer course will equip with the skills with which you can assess your clients more accurately. Besides, you’ll be able to customise your training methodology according to their need.

Our course is free for all, and no specific entry requirement is needed to enrol in this course. Anyone interested in, and committed to developing their concept about personal trainer are cordially invited to undertake this course. Therefore, all you need is a passion for learning and proficiency in English. 

Learning Outcomes

  • Get a CPD Certificate and Boost your CV
  • Develop the potential to inspire others to lose weight and build muscle
  • Evaluate the client and analyse the health and power levels
  • Learn how to set up individual exercises and fitness plans
  • Understand the rules of human anatomy
  • Know the right form of action for the most critical exercises
  • Develop and expand your coaching company

Course Sneak Peeks

Career Path

After completion, you will get a recognised certificate of achievement which you can use as proof of your new skills. Moreover, all of our courses are CPD accredited. So, if you are seeking for a job, this course will help you to stand tall in the crowd. 

Certification

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Online Personal Trainer Course
$418.56 inc Vat TAKE THIS COURSE

Course Curriculum

Introduction
Course Promo 00:02:00
Alternative Promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get To Know Your Instructor 00:02:00
How to Get Your Certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 2 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00

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