Personal trainers have the expertise, experience and abilities required to create healthy and successful exercise plans. They instruct and assist individuals in accomplishing personal health and wellness goals. Suppose you are wondering where to start or to get the required qualification. In that case, Alpha Academy’s Online Personal Training Course is just for you.
Alpha academy designed the course by industry experts to teach everything you need to know to become a personal trainer. The encounters the three pillars of professional fitness workout: Strength training, cardiovascular training and flexibility. You’ll not only get the in-depth knowledge of human anatomy and physiology but also learn about the different facets of the coaching industry. Moreover, the online personal trainer course will equip with the skills with which you can assess your clients more accurately. Besides, you’ll be able to customise your training methodology according to their need.
Our course is free for all, and no specific entry requirement is needed to enrol in this course. Anyone interested in, and committed to developing their concept about personal trainer are cordially invited to undertake this course. Therefore, all you need is a passion for learning and proficiency in English.
After completion, you will get a recognised certificate of achievement which you can use as proof of your new skills. Moreover, all of our courses are CPD accredited. So, if you are seeking for a job, this course will help you to stand tall in the crowd.
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
|Introduction & What You Will Learn||00:03:00|
|Get To Know Your Instructor||00:02:00|
|How to Get Your Certificate||00:01:00|
|The Roles & Responsibilities Of A Fitness Coach||00:02:00|
|Bones & Joints||00:01:00|
|The 2 Types Of Muscle Fibers||00:03:00|
|Muscle Contractions Explained||00:02:00|
|Muscle Agonist & Anatagonist||00:02:00|
|Client Assessment Intro||00:01:00|
|The Client Interview||00:02:00|
|Harvard Step Test||00:02:00|
|Strength Test: How To Estimate Your 1 Rep Max||00:04:00|
|Resistance Training Overview||00:01:00|
|Bodyweight Training vs Weight Training||00:02:00|
|Muscle Building Formula||00:09:00|
|Fat Loss Formula||00:06:00|
|Hypertrophy Explained: The 3 Types Of Muscle Growth||00:04:00|
|Weight Training Fundamentals||00:03:00|
|How To Create The Perfect Resistance Training||00:09:00|
|The 4 Fundamental Exercises For Muscle Growth||00:03:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|Exercise Instruction Videos|
|Overhead Press / Military Press||00:01:00|
|Cardio & Endurance Training|
|The Different Types Of Cardio||00:02:00|
|Creating The Right Cardio Workout||00:04:00|
|How To Measure Heart Rate During A Workout||00:02:00|
|Weight Loss Exercising Myths||00:08:00|
|Cardio vs Weight Training – Which Is Better For Weight Loss||00:07:00|
|Cardio For Weight Loss||00:04:00|
|How To Warm Up Correctly||00:02:00|
|Most Common Stretching Mistakes||00:04:00|
|Static vs Dynamic Stretching||00:05:00|
|Sample Stretching Routine||00:03:00|
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