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Course Overview

Self-care is crucial in many aspects. It will relieve your stress and anxieties and help you become mindful of your own needs. In addition, it will help you become positive about yourself and transmit good feelings to others. 

The Self Care: Boost Your Mental Health and Wellbeing course will guide you every step of the way in creating your self-care plan. You will learn the techniques for recognising the need for self-care. As a result, you will develop realistic self-care goals to nourish your body, mind and soul. In addition, you’ll discover the most acceptable ways to take care of your body and mind and build positive habits for a happier and more productive life.

What you will learn from this course

    • Identify the importance of self-care.
    • Learn step-by-step how to create a self-care plan.
    • Know how to make room for self-care.
    • Be able to set realistic self-care goals.
    • Learn how to achieve goals.
    • Get ideas to create to-do lists.
    • Discover the steps for an extraordinary life.

Entry Requirement

The comprehensive Self Care: Boost Your Mental Health and Wellbeing course is incredibly beneficial for aspiring professionals interested in improving their mental health and well-being through self-care. The program will provide learners with in-demand knowledge and skills, allowing them to take advantage of outstanding employment opportunities.

Why choose us?

    • Affordable, engaging & high-quality e-learning study materials;
    • Tutorial videos/materials from the industry-leading experts;
    • Study in a user-friendly, advanced online learning platform;
    • Efficient exam systems for the assessment and instant result;
    • The UK & internationally recognized accredited qualification;
    • Access to course content on mobile, tablet, or desktop from anywhere, anytime;
    • The benefit of career advancement opportunities;
    • 24/7 student support via email.

Will I receive a certificate of completion?

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Career path

The Self Care: Boost Your Mental Health, and Wellbeing course provides essential skills to make you more effective in your role. It would be beneficial for any related profession in the industry, such as:

    • Relief Support Worker
    • Support Worker
    • Mental Health Worker
Self Care : Boost Your Mental Health and Wellbeing
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Course Curriculum

Unit 01: About this Course
Module 01: Introduction 00:02:00
Module 02: Why Self Care is Important? 00:05:00
Unit 02: Full Course
Module 01: Defining Self Care 00:02:00
Module 02: Signs that Self Care is Needed 00:04:00
Module 03: Creating Your Own Self Care Plan 00:06:00
Module 04: Making Room for Self Care 00:09:00
Module 05: Setting Goals 00:06:00
Module 06: How to Get Goals Done 00:06:00
Module 07: Using a Timer 00:03:00
Module 08: Ideas to Create To-Do Lists 00:04:00
Module 09: 7 Ingredients for an Extraordinary Life 00:08:00
Module 10: Morning Rituals 00:05:00
Module 11: Mental Health Stress Test Exercise 00:03:00
Module 12: Mind Mapping Exercise 00:05:00
Module 13: Top Ten Self-care Activities Tutorial 00:02:00
Unit 03: Next Steps
Module 01: Next Steps 00:02:00
Unit 04: Extra Content
Module 01: Laura’s Story – Watch how Self-care & coaching helped Laura to improve her life 00:02:00
Module 02: Multitasking vs Single tasking EXERCISE 00:05:00
Module 03: Why we all need to practice emotional first aid – Guy Winch 00:17:00

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