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Do you want to build muscle, while burning fat, kill two birds with one stone?
If you answered YES, this course is ideal for you!
This course is designed by professional trainers who have years of experience working as personal and professional fitness instructors.
With this course, you will understand the facts that need to consider to get the best workout results and learn useful exercises to build muscle and strength. Gain a firm understanding of nutrition and healthy eating habits that support better health and well being.
Furthermore, you will learn highly effective workout plans specially planned for a busy schedule and get tips to incorporate exercise into your day without having to go to the gym.
Course Highlights
- The price is for the whole course including final exam – no hidden fees
- Accredited Certificate upon successful completion at an additional cost
- Efficient exam system with instant results
- Track progress within own personal learning portal
- 24/7 customer support via live chat
Weekly Plan To Lose Fat and Build Lean Muscle – Meal Plan Included! has been given CPD accreditation and is one of the best-selling courses available to students worldwide.
This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you’re an individual looking to excel within this field then Weekly Plan To Lose Fat and Build Lean Muscle – Meal Plan Included! is for you.
We’ve taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept – from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success.
All our courses offer 12 months access and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges.
We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response.
Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime.
So, why not improve your chances of gaining professional skills and better earning potential.
Assessment and Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
Career Path
Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one.
On successful completion of this course, you have the potential to achieve an estimated salary of £30,500.
The sky really is the limit.
- 1 year
- Level 3 - Diploma
- Course Certificate
- Number of Units116
- Number of Quizzes2
- 5 hours Gift this course
Course Curriculum
| Module 01 | |||
| Introduction | 00:02:00 | ||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:21:00 | ||
| Module 02 | |||
| Application and Dedication | 00:04:00 | ||
| Module 03 | |||
| Steady State | 00:01:00 | ||
| Module 04 | |||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Module 05 | |||
| Week One | 00:03:00 | ||
| Bench Step-UPS | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Lying Leg Curl | 00:01:00 | ||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Bench Press | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Tricep Dips | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Bend Over Barbell Bow | 00:01:00 | ||
| Tbar Rows | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Walking Lunges | 00:01:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Dumbbell Incline Flys | 00:01:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Module 06 | |||
| Week Two | 00:01:00 | ||
| Module 07 | |||
| Week Three | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Side Planks | 00:01:00 | ||
| Module 08 | |||
| Week Four | 00:01:00 | ||
| Front Squat | 00:02:00 | ||
| Forward Lunges | 00:01:00 | ||
| Module 09 | |||
| Week Five | 00:02:00 | ||
| Pull-Ups | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Pushups | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| One Arm Triceps Extension | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| Windmills | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| Module 10 | |||
| Week Six | 00:01:00 | ||
| Sumo Squats | 00:01:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Module 11 | |||
| Week Seven | 00:01:00 | ||
| Module 12 | |||
| Week Eight | 00:02:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Module 13 | |||
| Week Nine | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Module 14 | |||
| Week Ten | 00:01:00 | ||
| Module 15 | |||
| Week 11 | 00:02:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Face Pulls | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Front Plate Raise | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Jump Squats | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Module 16 | |||
| Week 12 | 00:01:00 | ||
| Module 17 | |||
| Week 13 | 00:01:00 | ||
| Module 18 | |||
| Week 14 | 00:01:00 | ||
| Module 19 | |||
| week 15 | 00:01:00 | ||
| Module 20 | |||
| Week 16 | 00:01:00 | ||
| Module 21 | |||
| Week 17 | 00:01:00 | ||
| Module 22 | |||
| Week 18 | 00:01:00 | ||
| Hip Adduction | 00:01:00 | ||
| Module 23 | |||
| Week 19 | 00:01:00 | ||
| Module 24 | |||
| Week 20 | 00:01:00 | ||
| Module 25 | |||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:01:00 | ||
| Module 26 | |||
| In Closing | 00:15:00 | ||
| Resources | |||
| Resources – Weekly Plan To Lose Fat and Build Lean Muscle – Meal Plan Included! | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam – Personal Trainer (Fitness Instructor) Course | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Personal Trainer (Fitness Instructor) Course | 00:20:00 | ||
Charlie Poole
Very helpful. I hope I’ll be able to lose fats and build muscles as well as. Liked it. Greetings from California.
Mind-blowing course. Lots of modules are in this course. Very helpful.
Thank you so much for your feedback. Learner’s satisfaction is something that we give the top priority.
Regards,
Henry Miller
Help Desk.
Loved it. There are a lots of information are there. Very impressive.
Glad that you have found the course helpful. We are always trying to provide the best to our learners with Top-rated online courses. Thank you
Regards,
Henry Miller
Help Desk.
Highly recommended it. Learning the tips and technics anyone can be able to lose fat.
Thank you for the feedback on your experience with us. As an online education platform, we always want to make our learners happy and satisfied.
Regards,
Henry Miller
Help Desk.
Excellent!!!! Learned a lot how lose fat and build lean muscle.