Do you want to build muscle, while burning fat, kill two birds with one stone?

If you answered YES, this course is ideal for you!

This course is designed by professional trainers who have years of experience working as personal and professional fitness instructors.

With this course, you will understand the facts that need to consider to get the best workout results and learn useful exercises to build muscle and strength. Gain a firm understanding of nutrition and healthy eating habits that support better health and well being.

Furthermore, you will learn highly effective workout plans specially planned for a busy schedule and get tips to incorporate exercise into your day without having to go to the gym.

Course Highlights

  • The price is for the whole course including final exam – no hidden fees
  • Accredited Certificate upon successful completion at an additional cost
  • Efficient exam system with instant results
  • Track progress within own personal learning portal
  • 24/7 customer support via live chat

Weekly Plan To Lose Fat and Build Lean Muscle – Meal Plan Included! has been given CPD and IAO accreditation and is one of the best-selling courses available to students worldwide.

This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you’re an individual looking to excel within this field then Weekly Plan To Lose Fat and Build Lean Muscle – Meal Plan Included! is for you.

We’ve taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept – from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success.

All our courses offer 12 months access and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges.

We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response.

Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime.

So, why not improve your chances of gaining professional skills and better earning potential.

Assessment and Certification

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Career Path

Not only does our CPD and IAO accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one.

On successful completion of this course, you have the potential to achieve an estimated salary of £30,500.

The sky really is the limit.

Course Curriculum

Module 01
Introduction 00:02:00
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Module 02
Application and Dedication 00:04:00
Module 03
Steady State 00:01:00
Module 04
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Module 05
Week One 00:03:00
Bench Step-UPS 00:01:00
Deadlifts 00:02:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Dumbbell Split Squats 00:01:00
Leg Extension 00:01:00
Lying Leg Curl 00:01:00
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Bench Press 00:01:00
Dumbbell Incline Press 00:02:00
Tricep Dips 00:01:00
Military Press 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bend Over Barbell Bow 00:01:00
Tbar Rows 00:01:00
Seated Row 00:01:00
Dumbbell Reverse Flyes 00:01:00
Side Plank Raises 00:01:00
Preacher Curl 00:01:00
Incline Barbell Bench Press 00:01:00
Dumbbell Split Squats 00:01:00
Glute Bridge 00:02:00
Walking Lunges 00:01:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
Dumbbell Incline Flys 00:01:00
Straight Arm Pushdown 00:01:00
Close Grip Barbell Bench Press 00:01:00
Ball V-UPS 00:01:00
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Module 06
Week Two 00:01:00
Module 07
Week Three 00:01:00
Side Lunges 00:02:00
Module 08
Week Four 00:01:00
Front Squat 00:02:00
Forward Lunges 00:01:00
Module 09
Week Five 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
One Arm Dumbbell Row 00:01:00
Hammer Curls 00:01:00
Pushups 00:01:00
Dumbbell Pullover 00:02:00
One Arm Triceps Extension 00:01:00
Bench Dips 00:01:00
Barbell Split Lunges 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
Windmills 00:01:00
Upright Rows 00:01:00
Hanging Knee Raise 00:01:00
Bicycle Crunches 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
Module 10
Week Six 00:01:00
Sumo Squats 00:01:00
One Legged Deadlift 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Incline Biceps Curls 00:01:00
Standing Overhead Triceps Press 00:01:00
Concentration Curls 00:01:00
Jump Squat 00:01:00
Skaters 00:01:00
Plank Up/Downs 00:01:00
Module 11
Week Seven 00:01:00
Module 12
Week Eight 00:02:00
Module 13
Incline Barbell Bench Press 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Standing Arnold Press 00:01:00
Sumo Deadlifts 00:02:00
Face Pulls 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
Busy Traveler? You Can Fit Exercise into your Trips 01:00:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:01:00
Mock Exam
Mock Exam – Personal Trainer (Fitness Instructor) Course 00:20:00
Final Exam
Final Exam – Personal Trainer (Fitness Instructor) Course 00:20:00
Week Nine 00:01:00
Week Ten 00:01:00
Week 11 00:02:00
Week 12 00:01:00
Week 13 00:01:00
Week 14 00:01:00
week 15 00:01:00
Week 16 00:01:00
Week 17 00:01:00
Week 18 00:01:00
Week 19 00:01:00
Week 20 00:01:00
FAQs
Module 14
Module 15
Module 16
Module 17
Module 18
Module 19
Module 20
Module 21
Module 22
Module 23
Module 24
Module 25
Module 26
Module 27
Module 28
Module 29
Module 30

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