Course Overview

We need to take mental health issues as seriously as physical issues. Because the consequences of mental illness can be severe. However, taking the necessary steps and talking to people could help lessen that situation. This Psychology of Anxiety and Stress course will allow you to help your loved ones and yourself.

Throughout this psychology of anxiety and stress course, you will learn how to pinpoint the causes or precipitating factors of stress and anxiety. You will be able to provide clients with techniques for reducing the negative impacts of overwork or unrealistic expectations. Furthermore, this course will enhance your stress management skills. It will also demonstrate the use of mood-increasing foods, stress-relief exercises, the cause of common anxiety disorders, and coping mechanisms.

 Enroll in our Psychology of Anxiety and Stress course and start learning today!

Learning Outcomes

After completing this Psychology of Anxiety and Stress, learners will be able to:

  • Recognize the causes of stress and what causes it in the first place
  • Discover effective techniques for handling challenging circumstances
  • Understand the impact that exercise and diet might have on stress levels.
  • Learn about the core causes of anxiety disorders
  • Understand how to manage and treat recurring mental illnesses

Assessment and Certification

At the end of the course, you will be required to sit for an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Career Path

This course will provide you with an in-depth understanding of the subject. On successful completion, you will have the skills, confidence and practical knowledge to fast-track a successful career in relevant sectors. Professions in this field include

  • Mental Health Counsellor: £30,000 and £40,000 per annum
  • Social Worker: £30,095 – £36,371 per annum 
  • Mental Health Nurse: £35,000 per annum 
  • Primary Care Physicians: £42510 per annum
Psychology of Anxiety and Stress



Course Curriculum

Module 01: Defining Stress
Defining Stress 00:33:00
Module 02: Risk Factors for Stress
Risk Factors for Stress 00:30:00
Module 03: Stress Management Strategies
Stress Management Strategies 00:36:00
Module 04: Nutrition and Stress
Nutrition and Stress 00:49:00
Module 05: The Role of Fitness and Exercise in Stress Management
The Role of Fitness and Exercise in Stress Management 00:34:00
Module 06: Anxiety and Anxiety Disorders
Anxiety and Anxiety Disorders 00:46:00
Module 07: Causes of Anxiety Disorders
Causes of Anxiety Disorders 00:34:00
Module 08: Coping with Anxiety
Coping with Anxiety 00:33:00
Module 09: Treatments for Anxiety Disorders
Treatments for Anxiety Disorders 00:37:00

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