Ketogenic Diet Diploma Course

Overview The Ketogenic Diet Diploma Course is a practical guide to understanding and applying the principles of a low-carb, high-fat …

Ketogenic Diet Diploma Course
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  • students 25 Students
  • course_duration 1 hour, 31 minutes

Ketogenic Diet Diploma Course

Ketogenic Diet Diploma Course

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Ketogenic Diet Diploma Course Overview

The Ketogenic Diet Diploma Course is a practical guide to understanding and applying the principles of a low-carb, high-fat lifestyle. This course explores how the ketogenic diet supports weight loss, enhances energy levels, and improves overall health. You’ll learn how to set up your own ketogenic plan, choose the best food sources, and adapt your diet to suit different goals such as fat loss or muscle gain.

With easy-to-follow modules, this course will help you build a strong foundation in keto nutrition, whether you’re just starting out or looking to deepen your knowledge. You’ll also receive helpful tips for long-term success and making keto a sustainable part of your life.

Learning Outcomes

  • Understand the basics of the ketogenic diet
  • Identify how ketosis supports fat burning and energy
  • Plan and set up your own keto meal strategy
  • Choose the right foods for a healthy keto diet
  • Adjust your diet for weight loss goals
  • Adapt your intake to support muscle building
  • Track and measure your progress
  • Avoid common mistakes on a keto diet
  • Apply simple tips to stay consistent
  • Make keto work as a long-term lifestyle

Who Is This Course For

This course is ideal for anyone interested in health, fitness, or nutrition. It suits beginners who want to start the ketogenic diet with confidence, as well as those looking to refine their approach. Whether your goal is weight loss, muscle gain, or better health, this course will help guide your journey.

Eligibility Requirements

No prior knowledge is required. A basic understanding of nutrition is helpful but not necessary. This course is open to all learners who are keen to explore healthy living and dietary change.

Entry Requirements

  • Age Requirement: Applicants must be 16 or older, making the course accessible to both young learners and adults.
  • Academic Background: No prior qualifications required, open to all backgrounds.
  • Language Proficiency: A good understanding of English is essential, as all lessons are in English.
  • Numeracy Skills: Basic writing and numeracy skills are needed to follow the course content.

Why Choose Us

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry-leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognised accredited
  • Access to course content on mobile, tablet or desktop from anywhere, anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Career Path

This course can help you build a career in the health and wellness industry. It may lead to roles such as Health Coach, Fitness Instructor, Nutrition Assistant, Keto Meal Planner, or Wellness Blogger. It also provides a foundation for further study in nutrition or personal training.

Course Curriculum

Introduction
Course Overview: What You Will Learn 00:02:00
Ketogenic Diet Overview: What it is & how it works 00:07:00
Keto Diet Myths Debunked 00:05:00
Is Keto Right For You? 00:07:00
Setting Up Your Ketogenic Diet
Overview 00:00:00
Calories Explained 00:04:00
Calories And The Ketogenic Diet 00:02:00
How To Calculate Your Maintenance Calories (TDEE) 00:03:00
Protein Explained 00:02:00
How Much Protein On Keto 00:02:00
How Many Carbs On The Ketogenic Diet 00:02:00
Fat Explained 00:03:00
How Much Fat On The Ketogenic Diet 00:01:00
Sample Diet 00:03:00
Adjusting Your Diet For Weight Loss & Muscle Growth
Adjusting Your Diet For Weight Loss 00:05:00
Adjusting Your Diet For Muscle Gains 00:04:00
Targeted Keto Diet: For Athletes 00:02:00
How To Overcome Weight Loss Plateaus 00:04:00
Explaining Unexpected Weight Changes 00:03:00
How To Track Your Progess 00:04:00
Best Food Sources For Keto
Quality Protein Sources 00:01:00
Quality Carb Sources 00:02:00
Quality Fat Sources 00:01:00
Supplements 00:04:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Other Dieting Tips
Alcohol & Caffeine On Keto: Is it ok? 00:02:00
How To Detect Ketosis 00:04:00
Should You Take Multivitamins 00:02:00
Order Certificate
Order Certificate 00:00:00

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Get 24/7 expert support to assist you throughout your learning journey.

Dive into an enriching online learning journey with Alpha Academy. We pride ourselves on offering a diverse range of courses tailored to your needs. Elevate your expertise or discover a new passion. With Alpha Academy, your pursuit of knowledge has no bounds.

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