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Course Overview

Are you looking to gain a new in-demand skill from the comfort of your home? Well, look no further; you’ve come to the right place!

Our easy-to-follow Stress & Anxiety Management Level 2 will provide you with all the deep knowledge and insight you need to know about this topic. This comprehensive course has been broken down into several manageable modules, which we believe will assist you to easily grasp each concept – from the fundamental to the more advanced aspects of the course. 

Learn the most in-demand skills from the safety & comfort of your home. Enjoy the freedom to learn at your own comfortable pace and prepare yourself for the market of the future.

Learning Outcomes

Whether you are an aspiring professional or a complete beginner, this course will improve your expertise and boost your CV with key skills and an accredited certification attesting to your knowledge. 

Entry Requirement

  • This course is available to all learners of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Some basic understanding of the English language and numeracy.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry-leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet, or desktop from anywhere, anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Will I receive a certificate of completion?

After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can, however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £29 or in PDF format at the cost of £19.

PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days

Career path

Stress & Anxiety Management Level 2 is a useful qualification to possess and would be beneficial for any related profession or industry. 

Stress & Anxiety Management Level 2

Course Curriculum

Module 01: Introduction to Managing Stress and Anxiety
Welcome. You Can do This! 00:10:00
Module 02: Understanding Your Stress & Anxiety
Understanding What You Feel 00:02:00
What is Fear? 00:04:00
What is Stress? 00:04:00
What is Anxiety? 00:02:00
Generalized Anxiety Disorder (GAD) 00:03:00
Anxiety Attacks 00:06:00
Fear of Missing Out (FOMO) 00:07:00
OCD 00:03:00
PTSD 00:03:00
Phobias 00:05:00
So, What is ‘Normality’? 00:03:00
Module 03: Recognising Your Stress & Anxiety
Recognising The ‘Drivers’ of Anxiety 00:07:00
Looking After ‘Number 1’! 00:02:00
Causes & Triggers of Stress & Anxiety 00:02:00
Being on the Spot 00:08:00
Change & Life Events 00:05:00
Social Anxiety 00:08:00
FOMO 00:12:00
Social Media – Driven Anxiety 00:09:00
Module 04: Dealing with Your Stress & Anxiety
Anti-Stress Toolkit 00:11:00
Stress, Anxiety & Illusions 00:03:00
Identifying Negative Thoughts 00:06:00
Thinking Positive Thoughts 00:13:00
Acceptance & ‘Letting Go’ 00:07:00
Breathing 00:10:00
Mindfulness 00:15:00
Meditation 00:10:00
Breathing Meditation 00:20:00
Affirmations 00:10:00
Reframing 00:14:00
M.E.D.S. 00:08:00
Routine 00:06:00
Time Out, Relaxation & Enjoyment 00:07:00
Visualization 00:09:00
Being in Nature 00:21:00
The Power of Aromatherapy! 00:08:00
Journaling 00:11:00
Module 05: The Importance of Support Network and Reaching Out to Others
Support Network and Reaching Out 00:09:00

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