Take steps to manage your stress and anxiety and see the brighter side of your everyday life! The modules from ‘Stress & Anxiety Management: The Complete Training course’ will guide you extensively for recognising and dealing with stress and anxiety.
The units in ‘Stress & Anxiety Management: The Complete Training course’ include highly effective methods for stress and anxiety management. The training educates you on the adverse effects of stress and anxiety and their impact on mental health. You will understand the difference between fear, stress and anxiety. You will also gain a new level of stress and anxiety management knowledge to identify and manage stress in your life. Moreover, you will discover the importance of a strong support network to your mental health and wellbeing.
Enrol right now, learn how to relieve stress and anxiety and step into a life of phenomenal productivity!
What you will learn from this course
- Discover the most effective stress and anxiety management techniques
- Learn about Generalised Anxiety Disorders (GAD)
- Deepen your understanding of PTSD
- Understand what is “Normality”
- Identify the importance of positive thinking in stress management
- Explore the stress-reducing benefits of Aromatherapy
Who is this course for?
The Stress & Anxiety Management: The Complete Training course is beneficial for learners who want to explore the most effective stress and anxiety management techniques for a stress-free life. The program will provide learners with in-demand knowledge and skills, allowing them to take advantage of outstanding employment opportunities.
Why choose us?
- Affordable, engaging & high-quality e-learning study materials;
- Tutorial videos/materials from the industry-leading experts;
- Study in a user-friendly, advanced online learning platform;
- Efficient exam systems for the assessment and instant result;
- The UK & internationally recognized accredited qualification;
- Access to course content on mobile, tablet, or desktop from anywhere, anytime;
- The benefit of career advancement opportunities;
- 24/7 student support via email.
Will I receive a certificate of completion?
At the end of the course, you will be required to take an online multiple-choice test. The evaluation process is automated and real-time. So you will receive your assessment report without any delay. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy. You can also order for an original print copy sent to you by post for £29. Or you can choose to ask for both the copies for £39.
The Stress & Anxiety Management: The Complete Training course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:
- School Counsellor
- SEMH Teaching Assistant
- Adult Social Worker
- Learning Mentor
|Module 01: Introduction to Managing Stress and Anxiety|
|Welcome. You Can do This!||00:10:00|
|Module 02: Understanding Your Stress & Anxiety|
|Understanding What You Feel||00:02:00|
|What is Fear?||00:04:00|
|What is Stress?||00:04:00|
|What is Anxiety?||00:02:00|
|Generalized Anxiety Disorder (GAD)||00:03:00|
|Fear of Missing Out (FOMO)||00:07:00|
|So, What is ‘Normality’?||00:03:00|
|Module 03: Recognising Your Stress & Anxiety|
|Recognising The ‘Drivers’ of Anxiety||00:07:00|
|Looking After ‘Number 1’!||00:02:00|
|Causes & Triggers of Stress & Anxiety||00:02:00|
|Being on the Spot||00:08:00|
|Change & Life Events||00:05:00|
|Social Media – Driven Anxiety||00:09:00|
|Module 04: Dealing with Your Stress & Anxiety|
|Stress, Anxiety & Illusions||00:03:00|
|Identifying Negative Thoughts||00:06:00|
|Thinking Positive Thoughts||00:13:00|
|Acceptance & ‘Letting Go’||00:07:00|
|Time Out, Relaxation & Enjoyment||00:07:00|
|Being in Nature||00:21:00|
|The Power of Aromatherapy!||00:08:00|
|Module 05: The Importance of Support Network and Reaching Out to Others|
|Support Network and Reaching Out||00:09:00|
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