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Course Overview

Take steps to manage your stress and anxiety and see the brighter side of your everyday life! The modules from ‘Stress & Anxiety Management: The Complete Training course’ will guide you extensively for recognising and dealing with stress and anxiety. 

The units in ‘Stress & Anxiety Management: The Complete Training course’ include highly effective methods for stress and anxiety management. The training educates you on the adverse effects of stress and anxiety and their impact on mental health. You will understand the difference between fear, stress and anxiety. You will also gain a new level of stress and anxiety management knowledge to identify and manage stress in your life. Moreover, you will discover the importance of a strong support network to your mental health and wellbeing.

Enrol right now, learn how to relieve stress and anxiety and step into a life of phenomenal productivity! 

What you will learn from this course

    • Discover the most effective stress and anxiety management techniques
    • Learn about Generalised Anxiety Disorders (GAD)
    • Deepen your understanding of PTSD
    • Understand what is “Normality”
    • Identify the importance of positive thinking in stress management
    • Explore the stress-reducing benefits of Aromatherapy

Who is this course for?

The Stress & Anxiety Management: The Complete Training course is beneficial for learners who want to explore the most effective stress and anxiety management techniques for a stress-free life. The program will provide learners with in-demand knowledge and skills, allowing them to take advantage of outstanding employment opportunities.

Why choose us?

    • Affordable, engaging & high-quality e-learning study materials;
    • Tutorial videos/materials from the industry-leading experts;
    • Study in a user-friendly, advanced online learning platform;
    • Efficient exam systems for the assessment and instant result;
    • The UK & internationally recognized accredited qualification;
    • Access to course content on mobile, tablet, or desktop from anywhere, anytime;
    • The benefit of career advancement opportunities;
    • 24/7 student support via email.

Will I receive a certificate of completion?

At the end of the course, you will be required to take an online multiple-choice test. The evaluation process is automated and real-time. So you will receive your assessment report without any delay. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy. You can also order for an original print copy sent to you by post for £29. Or you can choose to ask for both the copies for £39.

Career path

The Stress & Anxiety Management: The Complete Training course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:

    • School Counsellor
    • SEMH Teaching Assistant
    • Adult Social Worker
    • Learning Mentor
Stress & Anxiety Management The Complete Training
$417.25 $24.85 ex Vat TAKE THIS COURSE

Course Curriculum

Module 01: Introduction to Managing Stress and Anxiety
Welcome. You Can do This! 00:10:00
Module 02: Understanding Your Stress & Anxiety
Understanding What You Feel 00:02:00
What is Fear? 00:04:00
What is Stress? 00:04:00
What is Anxiety? 00:02:00
Generalized Anxiety Disorder (GAD) 00:03:00
Anxiety Attacks 00:06:00
Fear of Missing Out (FOMO) 00:07:00
OCD 00:03:00
PTSD 00:03:00
Phobias 00:05:00
So, What is ‘Normality’? 00:03:00
Module 03: Recognising Your Stress & Anxiety
Recognising The ‘Drivers’ of Anxiety 00:07:00
Looking After ‘Number 1’! 00:02:00
Causes & Triggers of Stress & Anxiety 00:02:00
Being on the Spot 00:08:00
Change & Life Events 00:05:00
Social Anxiety 00:08:00
FOMO 00:12:00
Social Media – Driven Anxiety 00:09:00
Module 04: Dealing with Your Stress & Anxiety
Anti-Stress Toolkit 00:11:00
Stress, Anxiety & Illusions 00:03:00
Identifying Negative Thoughts 00:06:00
Thinking Positive Thoughts 00:13:00
Acceptance & ‘Letting Go’ 00:07:00
Breathing 00:10:00
Mindfulness 00:15:00
Meditation 00:10:00
Breathing Meditation 00:20:00
Affirmations 00:10:00
Reframing 00:14:00
M.E.D.S. 00:08:00
Routine 00:06:00
Time Out, Relaxation & Enjoyment 00:07:00
Visualization 00:09:00
Being in Nature 00:21:00
The Power of Aromatherapy! 00:08:00
Journaling 00:11:00
Module 05: The Importance of Support Network and Reaching Out to Others
Support Network and Reaching Out 00:09:00

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