Nobody wants to get embarrassed in front of colleagues. Surely it will save you from the unwanted embarrassment. However, in the time of the Coronavirus pandemic, personal hygiene is an undeniable thing. Personal health and hygiene standards in the workplace is one of the best practice after COVID-19 outbreak to lessen the risk. Now, you have no option but to maintain personal hygiene otherwise you will be risking the health of your family, friends and colleagues. Wondering how to maintain personal hygiene? Here’s how to maintain personal hygiene in the workplace.
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7 Ways to Managing Personal Hygiene in the Workplace
It is tough to maintain all the personal hygiene in your work station. But, if you follow the following ways, you will be at low risk. I think you know that ”why is personal hygiene important.” You are here to know how you can maintain good personal hygiene in the workplace.
So, let’s jump into 7 ways.
1. Clean Your Hair
A professional hair style and clean facial hair will make a huge role to manage your personal hygiene. Most importantly, it will boost your confidence. If you have facial hair like moustache, trim them regularly at your expected level. They should look good, well trimmed and well versed. It will keep you safe from the unwanted germs.
If your office has special rules for facial hair, try to follow that to maintain personal hygiene at work.
2. Take Care of Your Teeth
You should take care of your dental health. Moreover, bad breath is a matter of embarrassment. Cleaning your teeth and mouth every day at least two times, visiting a dentist at least once a year are some basic hygiene rules you should maintain to take care of your dental health.
Do not ignore your dental issues, even if they are so little to be ignored they can become serious health problems in the future.
3. Take Shower at least once a day
Bathing regularly is a good habit that will keep you fresh and clean. Take shower regularly, it can be at night or it can be in the morning. Showering makes you healthy, it is good for your skin and overall health of your body.
Daily showers will make you look fresh and attractive too. Besides, a regular shower will keep you away from the bad body odours. You may fully depend on the perfume or the aftershave but this is not enough if you want to stay fully hygiene and clean.
Excessive use of perfume and aftershave without a proper shower can even ruin your personal hygiene and make your health worse.
4. Use Perfume Daily
If you work in warm weather, use perfume daily. Deodorant will save you from the bad body odour due to sweating while working in the warm weather. You should also use deodorant or perfume regularly if you sweat a lot. Sweating can spread bad body odour which is disturbing for others. As a result, maintaining perfume or deodorant can save you from those embarrassing moments.
If you have confusion whether you should use deodorant, then use it regularly. It is always better to use perfume rather than not using it.
Remember, smell good in the workplace can spread a good impression about you.
If you are bad, the impression on you must be bad and embarrassing too. For this reason it is always wise to use perfume regularly in the office to maintain proper personal hygiene in the workplace.
5. Clean Your Hand
I think you are aware of importance of personal hygiene. Clean your hands regularly to continue your personal hygiene practice. Hands are useful but hands are dangerous too. Our hands convey germs and germs can enter into our body through our hands.
Research revealed that regular hand wash can save millions of deaths every year. Which indicated that people can die just from not washing their hands properly. Recently COVID-19 also showed us how washing hands can save millions of lives from the COVID-19.
Those who maintain the health precaution and wash their hands properly are in the safe zone. You should keep some personal hygiene products near you in the office. You can carry few essential personal hygiene products in the backpack easily.
While you are in the office, use a sanitizer and wash your hand when you touch something dirty or something that has a huge potential of spreading germs. Wash your hand at least 20 second to completely clean your hand from the germs.
Think about your keyboard, according to the research a keyboard contains 3000 bacteria on every square inch of the keyboard. So, sanitize your hand before touching someone else’s keyboard or your keyboard. Refrain from eating in front of the computer, even if you do so, do not forget to wash your hand properly to stay safe from the unwanted bacteria.
6. Maintain Proper Restroom Hygiene
Restroom, you can say it is another store house of germs. For proper personal hygiene at work you should maintain proper restroom hygiene. Think about the restroom door, it contains millions of germs, do not touch them directly with your hand, use tissue and touch the door with the tissue. After using the tissue never forget to throw it in the proper dustbin.
Never forget to wash your hand properly after your visit from the restroom.
7. Enrol in the Personal Hygiene in the Workplace Course
Alpha academy is one of the renowned course providers in the UK. Alpha Academy offers personal hygiene online training programs. This online course covers all the details about personal hygiene. You get all the key details about personal hygiene, detail guideline, and key strategies and tactics to maintain a good body odor.
In short, the course will make you concerned about your personal hygiene and hygiene rules you need to follow. Definitely you will become a pro on maintaining your personal hygiene in the workplace.
This comprehensive personal hygiene online course also comes with accredited certification. After successful completion of this course you will get accredited certification from the CPD. Since the course is online, you do not need to struggle with your busy schedule while doing this course, you can do it anytime from anywhere.
In conclusion, personal hygiene is for your own safety. If you maintain good personal hygiene, no doubt you can maintain good health. Moreover, personal hygiene saves you from all kinds of unwanted embarrassing situations that you never wanted to be a part of. Above all, you must maintain good personal hygiene to keep your office environment safe too, so learn how to maintain personal hygiene and keep it.