Yoga and mindfulness go hand in hand; as an ancient spiritual practice, yoga is all about harmonising the mind, body and soul, for ultimate wellbeing. If you’re considering becoming a qualified yoga instructor or want to gain a deeper understanding of yoga to practice at home, the Diploma in Yoga Training & Mindfulness Mastery is perfect for you. No previous experience is required – just a passion for learning.

This comprehensive guide to yoga and mindfulness will teach you about the many physical and mental health benefits of yoga, including step-by-step instructor-led guidance. Learn how yoga and mindfulness can be integrated to balance the body’s chakras and clear the mind, and understand the different types of physical ailments that can be treated through yoga.

This course also covers different types of yoga, including Pranashma, as well as introduces some delicious detox diet, smoothie and juicing recipes to try at home. By the end of the course, you will have an excellent understanding of yoga anatomy, adjustment and alignment, to practice yoga in perfect form. Study on a part-time or full-time basis, from any device with an internet connection, and get qualified in no time.

Learning Outcomes:

  • Understand how yoga and mindfulness can work together to improve peace of mind and wellbeing
  • Gain a range of skills required to become a qualified yoga instructor and work in gyms, clients’ homes, spas and sport centres
  • Identify the different types of yoga and learn about the fascinating history of yoga
  • Know how to open and activate the seven chakras for spiritual healing in yoga
  • Learn some delicious yoga detox diet, smoothie and juicing recipes to try at home
  • Strengthen your core, balance and spine with Pranashama yoga exercises
  • Deepen your knowledge of yoga anatomy, adjustments and alignment
  • Gain a comprehensive understanding of the various physical ailments that can be alleviated through yoga

Assessment and Certification

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Career Path

Once you have successfully completed the course, you will have a range of skills required to set up your own yoga business and fast track your career as a qualified yoga instructor, with the choice to work from clients’ homes, spas, hotels, sports centres, and other professional settings. You will also have an excellent understanding of different types of yoga and how to integrate mindfulness and yoga to balance the body, mind and soul.

Yoga Training



Course Curriculum

The Prasha Method System of Healing
Yoga to Get Grounded 00:19:00
Grounding Yoga 00:55:00
Qi Yoga Flow to Balance Emotions 00:13:00
Fire Practice to Transform & Tone 01:22:00
Journey into the Heart – Upper Back & Shoulders 00:53:00
Yoga Inversions Series 00:34:00
Yoga Inversion Series 2 00:09:00
Yoga Inversion Headstands 00:17:00
Mantra Vinyasa Yoga 00:49:00
Mantra Vinyasa Florida 00:09:00
Eyes Closed Vinyasa 6th Chakra Practice 00:13:00
Mantra Vinyasa Workshop Part 1 00:12:00
Mantra Vinyasa Workshop Part 2 00:12:00
Mantra Vinyasa Part 33 00:04:00
Heart Chakra Practice Part 16 00:13:00
Heart Chakra Practice Part 26 00:13:00
Heart Chakra Practice Part 36 00:13:00
Heart Chakra Practice Part 46 00:13:00
Heart Chakra Practice Part 56 00:01:00
Heart Chakra Practice Part 66 00:12:00
Detox Yoga 00:33:00
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
Energy Diet Seminar 00:39:00
Red Smoothie Recipe 00:05:00
Detox Green Juice 00:06:00
Chocolate Chai Spice Smoothie Recipe 00:10:00
Cabbage Wraps Recipe 00:18:00
Partner / Acro Yoga Workshops
Thai Yoga Massage – Partner Healing & Love 00:32:00
Acro Yoga Double Wheel Pose 00:01:00
Acro Partner Yoga Triple Plank 00:01:00
Pranashama Yoga Full Classes
Transform Your Life with Yoga DVD – full length 01:04:00
Pranashama Yoga Flow – All Levels 00:55:00
30 Minute Core Strengthening and Spinal Balancing Sequence 00:31:00
Adjustments, Anatomy and Alignment Workshops
Anatomy & Alignment Staff Pose 00:07:00
Yoga for Back Pain Special Needs Yoga Workshop 00:10:00
Anatomy & Alignment Workshop Fish 00:06:00
Anatomy and Alignment Poses for Very Tight Hips 00:20:00
Adjustments Workshop tight or injured shoulders 00:17:00
Adjustments Workshop Sun Salutation Series 00:25:00
Adjustments Workshop Knee Injury or Pain 00:11:00
Adjustments Workshop Back Pain or Injury 00:10:00
Adjustments Workshop Shoulder Pain or Injury 00:10:00
Adjustments Workshop Legs 00:07:00
Adjustments Workshop Lower Back 00:05:00
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief 00:45:00
Short Yoga Tutorials and Specifics Poses
Running Man Yoga Tutorial 00:04:00
Donkey Kicks Yoga Tutorial 00:04:00
Wild Thing – How to 00:04:00
Yoga Abs 00:04:00
Mermaid Pose Yoga Tutorial 00:08:00
Vibrator Technique – How to 00:05:00
Assignment – Diploma in Yoga Training & Mindfulness Mastery 00:00:00
Order your Certificate
Order your Certificate 00:00:00

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