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Fitness Instructor/ Personal Trainer Diploma

Overview The Fitness Instructor/Personal Trainer is a comprehensive program designed to equip you with the knowledge and skills necessary to …

Fitness Instructor Personal Trainer Diploma

Fitness Instructor/ Personal Trainer Diploma

Original price was: €359.19.Current price is: €30.39.

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4 hours, 15 minutes

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Fitness Instructor/ Personal Trainer Diploma Overview

The Fitness Instructor/Personal Trainer is a comprehensive program designed to equip you with the knowledge and skills necessary to become a successful fitness instructor or personal trainer. This Fitness Instructor/ Personal Trainer Diploma covers a wide range of topics, from understanding the muscular system and effective use of supplements to mastering various exercise techniques with different equipment. Through detailed modules and practical applications, you will learn how to design and implement fitness programs tailored to individual needs, ensuring optimal health and performance for your clients. Whether you are new to the fitness industry or looking to enhance your expertise, this diploma will provide you with the tools to thrive in a competitive field.

Fitness Instructor/ Personal Trainer Diploma Learning Outcomes

  • Understand the essential measurements and assessments required for fitness training.
  • Gain comprehensive knowledge of the muscular system and its functions.
  • Develop dedication and application strategies for personal fitness goals.
  • Learn the benefits and usage of various supplements such as whey protein, BCAAs, creatine, glutamine, and caffeine.
  • Master a variety of exercises including bench step-ups, presses, dips, and curls using different equipment.
  • Perform advanced exercise techniques like deadlifts, lunges, squats, and rows with proper form..
  • Design effective workout plans incorporating both strength training and cardiovascular exercises.
  • Enhance your ability to instruct and motivate clients through practical training sessions.
  • Implement safety measures and injury prevention strategies during training sessions.
  • Prepare for a career as a certified fitness instructor or personal trainer with a strong foundational knowledge and practical experience.

Who Is This Course For

This course is ideal for individuals who are passionate about fitness and aspire to become professional fitness instructors or personal trainers. It is also suitable for those already working in the fitness industry who wish to enhance their skills and knowledge. Whether you are a beginner looking to start a career in fitness or an experienced trainer seeking to update your qualifications, this diploma provides the comprehensive training needed to succeed.

Fitness Instructor/ Personal Trainer Eligibility Requirements

To enrol in the Fitness Instructor/Personal Trainer Diploma, you should have a basic understanding of fitness and exercise principles. A high school diploma or equivalent is recommended. While prior experience in the fitness industry is beneficial, it is not required. A passion for fitness and a commitment to helping others achieve their health goals are essential attributes for prospective students.

Entry Requirements

  • Age Requirement: Applicants must be aged 16 or above, allowing both young learners and adults to engage in this educational pursuit.
  • Academic Background: There are no specific educational prerequisites, opening the door to individuals from diverse academic histories.
  • Language Proficiency: A good command of the English language is essential for comprehension and engagement with the course materials.
  • Numeracy Skills: Basic numeracy skills are required for understanding nutritional data and dietary planning.

Why Choose Us

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry-leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognised accredited
  • Access to course content on mobile, tablet or desktop from anywhere, anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Career Path

Graduates of the “Fitness Instructor/Personal Trainer Diploma” can pursue various career paths within the fitness industry. Opportunities include working in fitness centres, gyms, health clubs, and spas, or starting a private personal training business. Additionally, graduates may explore roles in corporate wellness programs, rehabilitation centres, or sports teams. With the skills acquired from this course, you can also specialise in areas such as nutrition, sports conditioning, or fitness coaching.

 

Course Curriculum

Module 01
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Application and Dedication 00:04:00
Steady State 00:01:00
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Module 02
Bench Step-UPS 00:01:00
Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Bench Dips 00:01:00
Module 03
Dumbbell Reverse Flyes 00:01:00
Dumbbell Incline Press 00:02:00
Dumbbell Split Squats 00:01:00
Dumbbell Incline Flys 00:01:00
Dumbbell Pullover 00:02:00
One Arm Dumbbell Row 00:01:00
Dumbbell Split Squats 00:01:00
Module 04
Lying Leg Curl 00:01:00
Preacher Curl 00:01:00
Hammer Curls 00:01:00
Incline Biceps Curls 00:01:00
Concentration Curls 00:01:00
Module 05
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Side Plank Raises 00:01:00
Hanging Knee Raise 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Module 06
Military Press 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Overhead Triceps Press 00:01:00
Standing Arnold Press 00:01:00
Tricep Dips 00:01:00
One Arm Triceps Extension 00:01:00
Module 07
Walking Lunges 00:01:00
Side Lunges 00:02:00
Barbell Split Lunges 00:01:00
Forward Lunges 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bicycle Crunches 00:01:00
Module 08
Tbar Rows 00:01:00
Seated Row 00:01:00
Upright Rows 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:01:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Leg Extension 00:01:00
Module 09
Pushups 00:01:00
Straight Arm Pushdown 00:01:00
Sumo Squats 00:01:00
Jump Squat 00:01:00
Front Squat 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
V-bar Pulldown 00:01:00
Module 10
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Glute Bridge 00:02:00
Ball V-UPS 00:01:00
Sumo Deadlifts 00:02:00
Windmills 00:01:00
Face Pulls 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
One Legged Deadlift 00:01:00
Skaters 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
FAQs
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
Busy Traveler? You Can Fit Exercise into your Trips 01:00:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:01:00
Mock Exam
Mock Exam – Fitness Instructor/ Personal Trainer Diploma 00:20:00
Final Exam
Final Exam – Fitness Instructor/ Personal Trainer Diploma 00:20:00
Give us your Feedback
Feedback Form 00:00:00
Order Your Certificate
Order Your Certificate 00:00:00

Course Ratings

4.8

4.8
5 ratings
  • 5 stars4
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Freya Griffin

    5

    Alpha is great from start to finish… Have’nt found a bad course yet!

  2. Mohammad Runolfsdottir

    5

    This certificate is worth the effort… Carry on with confidence and you’ll do well

  3. Rod Prosacco

    4

    Practical course with proper content. Win-win

  4. Bobbie Parisian

    5

    Reliable tutor support.. They solved a handful of problems asap

  5. Ransom Keebler

    5

    Great initiative. Full support

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