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Fitness Instructor/ Personal Trainer Diploma

Overview: Fitness Instructor/ Personal Trainer Diploma Be a personal trainer and learn about fitness and the human body by enrolling …

Fitness Instructor/ Personal Trainer Diploma

Fitness Instructor/ Personal Trainer Diploma

$32.69

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1 Year Access

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272 Students

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4 hours, 15 minutes

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Overview: Fitness Instructor/ Personal Trainer Diploma

Be a personal trainer and learn about fitness and the human body by enrolling in the Fitness Instructor/ Personal Trainer Diploma.
The course is designed for people wanting to be a personal trainer. A personal trainer needs a plethora of skills. He needs to know about nutrition and food values. The course illustrates the concepts of nutrition by explaining amino acids, proteins, carbohydrates etc. Then you will learn about human physiology and kinesiology so that you will understand energy production, muscle actions, etc. Different types of exercise, such as aerobics training, and basic weight training, muscle exercise, stretching and yoga, will also be focused on the course.
To become a professional trainer, one must learn and improve their instructing skills. It is important for a trainer to have the ability to transfer skills and knowledge for them to be effective. In this way, their students will understand and improve their performance.
This Personal Trainer (Fitness Instructor) Course is designed for people who are interested in becoming Fitness Instructor/ Personal Trainer Diploma through effective knowledge transfer. This intensive course provides a combination of presentations and practical exercises you will enjoy learning from.

Course Curriculum

Module 01
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Application and Dedication 00:04:00
Steady State 00:01:00
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Module 02
Bench Step-UPS 00:01:00
Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Bench Dips 00:01:00
Module 03
Dumbbell Reverse Flyes 00:01:00
Dumbbell Incline Press 00:02:00
Dumbbell Split Squats 00:01:00
Dumbbell Incline Flys 00:01:00
Dumbbell Pullover 00:02:00
One Arm Dumbbell Row 00:01:00
Dumbbell Split Squats 00:01:00
Module 04
Lying Leg Curl 00:01:00
Preacher Curl 00:01:00
Hammer Curls 00:01:00
Incline Biceps Curls 00:01:00
Concentration Curls 00:01:00
Module 05
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Side Plank Raises 00:01:00
Hanging Knee Raise 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Module 06
Military Press 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Overhead Triceps Press 00:01:00
Standing Arnold Press 00:01:00
Tricep Dips 00:01:00
One Arm Triceps Extension 00:01:00
Module 07
Walking Lunges 00:01:00
Side Lunges 00:02:00
Barbell Split Lunges 00:01:00
Forward Lunges 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bicycle Crunches 00:01:00
Module 08
Tbar Rows 00:01:00
Seated Row 00:01:00
Upright Rows 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:01:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Leg Extension 00:01:00
Module 09
Pushups 00:01:00
Straight Arm Pushdown 00:01:00
Sumo Squats 00:01:00
Jump Squat 00:01:00
Front Squat 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
V-bar Pulldown 00:01:00
Module 10
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Glute Bridge 00:02:00
Ball V-UPS 00:01:00
Sumo Deadlifts 00:02:00
Windmills 00:01:00
Face Pulls 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
One Legged Deadlift 00:01:00
Skaters 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
FAQs
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
Busy Traveler? You Can Fit Exercise into your Trips 01:00:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:01:00
Mock Exam
Mock Exam – Fitness Instructor/ Personal Trainer Diploma 00:20:00
Final Exam
Final Exam – Fitness Instructor/ Personal Trainer Diploma 00:20:00
Give us your Feedback
Feedback Form 00:00:00

Course Ratings

4.8

4.8
5 ratings
  • 5 stars4
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Freya Griffin

    5

    Alpha is great from start to finish… Have’nt found a bad course yet!

  2. Mohammad Runolfsdottir

    5

    This certificate is worth the effort… Carry on with confidence and you’ll do well

  3. Rod Prosacco

    4

    Practical course with proper content. Win-win

  4. Bobbie Parisian

    5

    Reliable tutor support.. They solved a handful of problems asap

  5. Ransom Keebler

    5

    Great initiative. Full support

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