Fitness Instructor/Personal Trainer

Get access to 3000+ courses including this for only £49. Get Now

Course Overview

Be a personal trainer and know about fitness and the human body by enrolling the Personal Trainer (Fitness Instructor) Course. The course is designed for the people who want to work as a personal trainer. A personal trainer needs a plethora of skills. He needs to know about the nutrition and food values. The course illustrates the concepts of nutrition by explaining amino acids, proteins, carbohydrates etc. Then you will know about human physiology and kinesiology so that you will understand energy production, muscle actions, etc. Different types of exercise such as aerobics training, and basic weight training, muscle exercise, stretching and yoga will also be focused on the course. To become a professional trainer, one must learn and improve their instructing skills. It is important for a trainer to have the ability to transfer skills and knowledge for them to be effective. In this way, their students will understand and improve their performance. This Personal Trainer (Fitness Instructor) Course is designed for people who are interested to become professional trainer through effective knowledge transfer. Provided in this intensive course are the combination of presentations and practical exercises you will enjoy learning from.

› Last Audited and Updated: 10th March 2026

Frequently Asked Questions

What qualifications do I need to become a fitness instructor?

To become a fitness instructor, you need proper training in anatomy, exercise techniques, nutrition, and client assessment. This course provides structured lessons covering strength training, cardio, flexibility, and personal training essentials to develop professional competence.

How can I become a certified personal trainer online?

Online personal trainer courses provide theory, workout demonstrations, and nutrition guidance. Completing this course equips you with skills to design programs, instruct clients safely, and achieve certification recognized in the fitness industry.

What exercises are essential for a personal training program?

Essential exercises include strength training (squats, deadlifts, presses), functional movements (lunges, push-ups), core stabilization (planks, crunches), and cardiovascular workouts. This course teaches proper form, variations, and progression to ensure safe, effective training.

How does nutrition support personal training and fitness goals?

Proper nutrition fuels workouts, supports muscle growth, and aids recovery. This course covers protein, amino acids, supplements, and hydration strategies, helping trainers guide clients toward balanced diets and optimized performance safely.

How do I measure client progress effectively?

Client progress is tracked using girth measurements, body composition, strength benchmarks, and performance assessments. This course teaches methods to monitor improvements, adjust programs, and maintain motivation for achieving fitness and health goals efficiently.

Course Curriculum

Module 01
	What Do I Need	00:06:00
	Girth Measurements	00:08:00
	Muscular System	00:21:00
	Application and Dedication	00:04:00
	Steady State	00:01:00
	Whey Protein	00:04:00
	BCAA – Branch Chain Amino Acids	00:04:00
	Creatine	00:03:00
	Glutamine	00:03:00
	Caffeine	00:12:00
Module 02
	Bench Step-UPS	00:01:00
	Bench Press	00:01:00
	Incline Barbell Bench Press	00:01:00
	Close Grip Barbell Bench Press	00:01:00
	Incline Barbell Bench Press	00:01:00
	Bench Dips	00:01:00
Module 03
	Dumbbell Reverse Flyes	00:01:00
	Dumbbell Incline Press	00:02:00
	Dumbbell Split Squats	00:01:00
	Dumbbell Incline Flys	00:01:00
	Dumbbell Pullover	00:02:00
	One Arm Dumbbell Row	00:01:00
	Dumbbell Split Squats	00:01:00
Module 04
	Lying Leg Curl	00:01:00
	Preacher Curl	00:01:00
	Hammer Curls	00:01:00
	Incline Biceps Curls	00:01:00
	Concentration Curls	00:01:00
Module 05
	Standing Calf Raises	00:01:00
	Seated Calf Raise	00:01:00
	Side Plank Raises	00:01:00
	Hanging Knee Raise	00:01:00
	Front Plate Raise	00:01:00
	Seated Lateral Raises	00:01:00
Module 06
	Military Press	00:01:00
	Leg Press	00:01:00
	Standing Shoulder Press	00:01:00
	V-bar Tricep Pressdown	00:01:00
	Barbell Overhead Press	00:01:00
	Standing Overhead Triceps Press	00:01:00
	Standing Arnold Press	00:01:00
	Tricep Dips	00:01:00
	One Arm Triceps Extension	00:01:00
Module 07
	Walking Lunges	00:01:00
	Side Lunges	00:02:00
	Barbell Split Lunges	00:01:00
	Forward Lunges	00:01:00
	Skull Crushers	00:01:00
	Cable Crunch	00:01:00
	Bicycle Crunches	00:01:00
Module 08
	Tbar Rows	00:01:00
	Seated Row	00:01:00
	Upright Rows	00:01:00
	Deadlifts	00:02:00
	Bend Over Barbell Bow	00:01:00
	Good Mornings	00:01:00
	Hip Thrusts	00:01:00
	Leg Extension	00:01:00
Module 09
	Pushups	00:01:00
	Straight Arm Pushdown	00:01:00
	Sumo Squats	00:01:00
	Jump Squat	00:01:00
	Front Squat	00:02:00
	Pull-Ups	00:02:00
	V-bar Pulldown	00:01:00
	Reverse Grip Pulldowns	00:02:00
	V-bar Pulldown	00:01:00
Module 10
	Side Planks	00:01:00
	Plank Up/Downs	00:01:00
	Glute Bridge	00:02:00
	Ball V-UPS	00:01:00
	Sumo Deadlifts	00:02:00
	Windmills	00:01:00
	Face Pulls	00:01:00
	Mountain Climbers	00:01:00
	High Knees	00:01:00
	One Legged Deadlift	00:01:00
	Skaters	00:01:00
	Back Hyperextensions	00:01:00
	Jack knife Sit-Up	00:01:00
	Jump Rope	00:01:00
	Box Jumps	00:01:00
	Glute Kickbacks	00:01:00
	Standing Hip Adduction	00:01:00
FAQs
	What is a Pre-Workout Meal	00:01:00
	How Long Should I Rest?	00:01:00
	Busy Traveler? You Can Fit Exercise into your Trips	01:00:00
	What is Active Rest?	00:02:00
	Should I Drink Alcohol?	00:01:00
	I See Other People Lifting Alot More Weight	00:01:00
Mock Exam
	Mock Exam – Fitness Instructor/ Personal Trainer	00:20:00
Final Exam
	Final Exam – Fitness Instructor/ Personal Trainer	00:20:00
Give us your Feedback
	Feedback Form	00:00:00
Order Your Certificate
	Order Your Certificate	00:00:00

Popular Courses

Welcome!

Let's Begin!

Create Account

Fitness Instructor/Personal Trainer