Introduction |
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What You Will Learn |
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00:06:00 |
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Get To Know Your Instructor |
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00:02:00 |
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How To Get Your CPD Certificates |
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00:01:00 |
PART 1: LIFE COACHING CERTIFICATION |
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What Is Life Coaching |
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00:05:00 |
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The Benefits Of Becoming A Life Coach |
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00:04:00 |
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The Difference Between Coaching, Therapy, Mentoring & Training |
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00:03:00 |
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The Responsibilities Of A Life Coach |
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00:03:00 |
Coaching Fundamentals |
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Coaching Fundamentals Overview |
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00:02:00 |
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Listening Introduction |
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00:02:00 |
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The 3 Kinds Of Listening As A Coach |
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00:05:00 |
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Your Listening Template |
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00:10:00 |
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Questioning Introduction |
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00:01:00 |
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Questioning & Coaching |
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00:03:00 |
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How Coaching Questions Are Different From Normal Questions |
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00:02:00 |
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The Different Types Of Coaching Questions |
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00:12:00 |
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Questions Summary |
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00:03:00 |
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Building Trust Introduction |
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00:01:00 |
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The Trust Checklist Exercise |
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00:03:00 |
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How To Build Trust As A Coach |
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00:08:00 |
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More Trust Building Strategies |
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00:05:00 |
Understanding Personalities |
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Understanding Personalities Overview |
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00:03:00 |
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Big Five Personality Model |
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00:02:00 |
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Myers Briggs Personality Model |
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00:04:00 |
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Your Personality Model |
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00:09:00 |
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How To Bring Out Your Strengths With This Model |
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00:10:00 |
Coaching Models Explained |
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Coaching Models Introduction |
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00:02:00 |
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GROW Model Explained |
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00:05:00 |
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STEPPPA Model Explained |
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00:08:00 |
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FUEL Model Explained |
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00:03:00 |
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CLEAR Model Explained |
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00:04:00 |
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Why We Will Use The GROW Model |
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00:01:00 |
Coaching Step 1: Goal Setting |
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Step 1 Introduction |
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00:03:00 |
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Why Defining Your Values Is Important |
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00:03:00 |
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How To Define Your Personal Values |
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00:05:00 |
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What Does Your Ideal Life Look Like? |
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00:04:00 |
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The 4 Biggest Goal Setting Mistakes To Avoid |
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00:06:00 |
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Stretch Goals Explained |
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00:03:00 |
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Why You Should Start With Long Term Goals |
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00:05:00 |
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Setting Your First Long Term Goal |
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00:06:00 |
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Turning Long Term Goals Into Short Term Goals |
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00:05:00 |
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Next Steps |
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00:01:00 |
Coaching Step 2: Reality |
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Step 2 Introduction |
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00:01:00 |
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Status Quo Explained |
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00:06:00 |
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Wheel Of Life Excercise Explained |
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00:06:00 |
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Big Rocks Exercise Explained |
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00:05:00 |
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Coaching Example Step 2 |
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00:05:00 |
Coaching Step 3: Options & Obstacles |
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Step 3 Introduction |
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00:01:00 |
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How To Brainstorm With Your Client(s) |
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00:05:00 |
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How To Evaluate Your Brainstorming Ideas |
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00:05:00 |
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00:00 |
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00:00 |
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Coaching Example Step 3 |
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00:07:00 |
Coaching Step 4: Will & Action Planning |
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Step 4 Introduction |
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00:01:00 |
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The 80/20 Rule Applied To Coaching |
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00:04:00 |
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How To Design An Action Plan |
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00:03:00 |
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Coaching Example Step 4 |
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00:05:00 |
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GROW Model Recap |
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00:03:00 |
How To Structure Your Coaching Sessions |
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Structuring Your Sessions Introduction |
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00:01:00 |
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How To Define Your Coaching Ground Rules |
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00:03:00 |
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How Much Should You Charge |
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00:03:00 |
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The Pre Coaching Call |
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00:03:00 |
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Your First Coaching Session |
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00:03:00 |
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Progress Evaluation Sessions |
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00:05:00 |
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My Recommended Coaching Timeline |
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00:03:00 |
Client Coach Relationship |
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Client Coach Relationship Intro |
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00:01:00 |
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What Clients Expect From Their Coaches |
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00:04:00 |
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Why Clients Choose One Coach Over Another |
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00:02:00 |
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Client Coach Boundaries |
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00:03:00 |
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How To Retain Clients Long Term |
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00:05:00 |
Advanced Coaching Strategies |
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Advanced Coaching Strategies Introduction |
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00:01:00 |
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Reframing Explained |
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00:07:00 |
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Managing Emotional States |
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00:07:00 |
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Understanding Representational Systems |
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00:08:00 |
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Personal SWOT Analysis |
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00:06:00 |
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Johari Window – Developing Self Awareness |
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00:05:00 |
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Giving Good Feedback As A Coach |
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00:05:00 |
PART 2: HOLISTIC HEALTH COACHING CERTIFICATION |
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Part 2 Introduction |
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00:03:00 |
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What It Means To Be Healthy |
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00:04:00 |
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What Does A Health Coach Do? |
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00:03:00 |
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How Can You Combine Life Coaching & Health Coaching |
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00:02:00 |
Diet & Nutrition Fundamentals |
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Diet Introduction |
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00:01:00 |
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Your Health & Diet: How They Are Linked |
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00:04:00 |
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The Consequences Of Following A Bad Diet |
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00:04:00 |
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How To Eat For Longevity |
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00:01:00 |
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What Are Calories? Explained |
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00:04:00 |
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The Relationship Between Bodyweight And Health |
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00:05:00 |
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Calories & Bodyweight In A Healthy Diet |
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00:02:00 |
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The Surprising Results Of The Twinkie Diet |
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00:02:00 |
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The Relationship Between Weight Loss And Health |
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00:03:00 |
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Figuring Out How Many Daily Calories You Need |
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00:02:00 |
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Calculating Your Total Daily Calories |
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00:03:00 |
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Healthy Weight Ranges |
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00:02:00 |
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The Best Foods For A Healthier Life |
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00:02:00 |
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Best Protein Foods |
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00:01:00 |
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Best Carbohydrate Foods |
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00:01:00 |
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Best Dietary Fat Foods |
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00:01:00 |
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How Much Of Each (Protein, Carbs, Fat)? |
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00:04:00 |
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What About The Remaining Calories |
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00:01:00 |
Diet & Nutrition Coaching |
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Client Assessment Introduction |
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00:01:00 |
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Client Interview |
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00:04:00 |
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How To Create A Diet Plan For Clients |
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00:09:00 |
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Calculating BMI |
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00:03:00 |
Exercise Coaching: Cardio |
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Cardio Introduction |
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00:01:00 |
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The Different Types Of Cardio |
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00:02:00 |
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Creating A Cardio Workout For A Client |
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00:04:00 |
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How To Monitor Your Heart Rate During A Workout |
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00:02:00 |
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Cardio vs Weigh Training – Which Is Better For Weight Loss |
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00:07:00 |
Exercise Coaching: Resistance Training |
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Weight Training Introduction |
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00:01:00 |
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Muscle Building Formula |
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00:07:00 |
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The Science Behind Muscle Growth |
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00:04:00 |
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Weight Training vs Bodyweight Training |
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00:02:00 |
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How To Create A Beginner Workout Plan |
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00:09:00 |
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5 Most Important Aspects Of Lifting Form |
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00:03:00 |
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Progressive Overload |
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00:03:00 |
Hormone Health Explained |
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Hormones Introduction |
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00:02:00 |
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The 3 Types Of Hormones |
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00:03:00 |
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The Endocrine System Explained |
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00:04:00 |
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Hormones & Heart Disease |
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00:04:00 |
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Anabolic Steroids: Why They Are So Dangerous |
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00:04:00 |
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Most Important Hormones Overview |
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00:01:00 |
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insulin |
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00:04:00 |
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Glucagon |
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00:02:00 |
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Adrenaline |
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00:03:00 |
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Cortisol |
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00:04:00 |
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Ghrelin |
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00:02:00 |
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Leptin |
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00:03:00 |
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Thyroid Hormones |
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00:02:00 |
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Estrogen |
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00:03:00 |
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Growth Hormone |
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00:01:00 |
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Testosterone |
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00:03:00 |
Supplements |
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How To Build Your Own Supplement Stack |
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00:09:00 |
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Top 3 Beginner Supplements For Muscle Growth |
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00:04:00 |
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The Best Supplements To Boost Immunity |
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00:04:00 |
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The Best Supplements For Vegans & Vegetarians |
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00:02:00 |
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The Best Supplements For Joint & Bone Health |
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00:02:00 |
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The Best Supplements For Fat Loss |
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00:04:00 |
Health & Fitness Motivation |
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Health & Fitness Motivation Introduction |
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00:01:00 |
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How To Get Out Of A Workout Rut |
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00:09:00 |
Health & Fitness FAQ Answered |
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What Is Nutrient Density |
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00:04:00 |
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Is Brown Sugar Better Than White Sugar |
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00:03:00 |
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What Should You Train On Your First Day At The Gym? |
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00:07:00 |
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Are Microwaves Harmful? |
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00:05:00 |
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Fresh vs Frozen Food: Which Is Healthier |
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00:04:00 |
PART 3: WELLNESS COACHING CERTIFICATION |
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Part 3 Introdudction |
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00:02:00 |
Stress Management |
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The Difference Between Stress & Anxiety |
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00:03:00 |
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Short vs Long Term Stress |
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00:02:00 |
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The Effects Of Stress & Anxiety On Your Body |
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00:05:00 |
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Proven Stress Management Strategies & Techniques |
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00:02:00 |
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The Benefits Of Calm Breathing |
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00:03:00 |
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Breathing Exercise #1 – Three Part Breath |
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00:02:00 |
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Breathing Exercise #2 – Bellows Breath |
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00:02:00 |
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Progressive Muscle Relaxation |
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00:03:00 |
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Complete PMR Routine |
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00:07:00 |
Sleep |
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Sleeping For A Longer Life |
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00:04:00 |
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Tips To Fall Asleep Faster |
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00:03:00 |
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Supplements For Improved Sleep |
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00:02:00 |
Emotional Self Care |
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What Is Emotional Self Care |
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00:05:00 |
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How To Accept Yourself |
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00:03:00 |
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Taming Your Inner Critic |
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00:06:00 |
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Getting A Different Perspecitive |
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00:04:00 |
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Acknowledging Your Qualities |
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00:03:00 |
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Getting Rid Of Time Consuming Commitments |
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00:06:00 |
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How To Say “No” To Others |
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00:05:00 |
Resources |
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Resources – Life Coaching |
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00:00:00 |