Personal Trainer (Fitness Instructor) Course

Overview Ready to guide others toward better health and fitness? This Personal Trainer (Fitness Instructor) Course is your starting point. …

personal trainer course

Personal Trainer (Fitness Instructor) Course

Original price was: $417.25.Current price is: $35.30.

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Personal Trainer (Fitness Instructor) Course Overview

Ready to guide others toward better health and fitness? This Personal Trainer (Fitness Instructor) Course is your starting point. You’ll learn how the body works, how to measure fitness progress, and how to guide safe and effective exercise routines. From understanding supplements to mastering form in strength workouts, this course gives you the knowledge and tools to train clients confidently. Each module includes quick, clear video lessons covering real exercises and essential fitness facts. Whether you’re starting out or boosting your current skills, this course sets you up for success.

Learning Outcomes

  • Understand the basics of fitness, health, and gym safety.
  • Perform and teach common strength and bodyweight exercises.
  • Take accurate body and girth measurements.
  • Explain the purpose and use of supplements like whey, BCAA, and creatine.
  • Build training plans for beginners and intermediate clients.
  • Lead workouts with dumbbells, barbells, and resistance machines.
  • Support clients with posture, muscle engagement, and correct form.
  • Develop a variety of routines for strength, endurance, and toning.
  • Apply steady-state cardio and core conditioning techniques.
  • Feel confident training individuals in gyms or at home.

Who Is This Course For

This course is ideal for anyone who wants to become a personal trainer or fitness coach. It’s also suitable for gym-goers who want to improve their own routines or train friends and family safely. If you’re passionate about health, movement, and helping others stay active, this course is made for you.

Eligibility Requirements

No prior experience is needed. Anyone over 16 with an interest in fitness and helping others can join. A basic level of English and access to a device with internet is all that’s required.

Entry Requirements

  • Age Requirement: Applicants must be aged 16 or above, allowing both young learners and adults to engage in this educational pursuit.
  • Academic Background: There are no specific educational prerequisites, opening the door to individuals from diverse academic histories.
  • Language Proficiency: A good command of the English language is essential for comprehension and engagement with the course materials.
  • Numeracy Skills: Basic numeracy skills are required for understanding nutritional data and dietary planning.
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Certification

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Why Choose Us

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry-leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognised accredited
  • Access to course content on mobile, tablet or desktop from anywhere, anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Career Path

After completing this course, you can work as a Personal Trainer, Fitness Instructor, or Gym Assistant in leisure centres, health clubs, or even start your own training services.

Course Curriculum

Module 01
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Application and Dedication 00:04:00
Steady State 00:01:00
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Module 02
Bench Step-UPS 00:01:00
Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Bench Dips 00:01:00
Module 03
Dumbbell Reverse Flyes 00:01:00
Dumbbell Incline Press 00:02:00
Dumbbell Split Squats 00:01:00
Dumbbell Incline Flys 00:01:00
Dumbbell Pullover 00:02:00
One Arm Dumbbell Row 00:01:00
Dumbbell Split Squats 00:01:00
Module 04
Lying Leg Curl 00:01:00
Preacher Curl 00:01:00
Hammer Curls 00:01:00
Incline Biceps Curls 00:01:00
Concentration Curls 00:01:00
Module 05
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Side Plank Raises 00:01:00
Hanging Knee Raise 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Module 06
Military Press 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Overhead Triceps Press 00:01:00
Standing Arnold Press 00:01:00
Tricep Dips 00:01:00
One Arm Triceps Extension 00:01:00
Module 07
Walking Lunges 00:01:00
Side Lunges 00:02:00
Barbell Split Lunges 00:01:00
Forward Lunges 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bicycle Crunches 00:01:00
Module 08
Tbar Rows 00:01:00
Seated Row 00:01:00
Upright Rows 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:01:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Leg Extension 00:01:00
Module 09
Pushups 00:01:00
Straight Arm Pushdown 00:01:00
Sumo Squats 00:01:00
Jump Squat 00:01:00
Front Squat 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
V-bar Pulldown 00:01:00
Module 10
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Glute Bridge 00:02:00
Ball V-UPS 00:01:00
Sumo Deadlifts 00:02:00
Windmills 00:01:00
Face Pulls 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
One Legged Deadlift 00:01:00
Skaters 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
FAQs
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
Busy Traveler? You Can Fit Exercise into your Trips 01:00:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:01:00
Mock Exam
Mock Exam – Personal Trainer (Fitness Instructor) Course 00:20:00
Final Exam
Final Exam – Personal Trainer (Fitness Instructor) Course 00:20:00
Order your Certificate
Order Your Certificate 00:00:00

How Do Our Courses Work?

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Course access

Enjoy 1-year unlimited access to study at your own pace, anytime, anywhere.

Certificate

Complete the course and order your accredited certificate to showcase your achievement.

Continued support

Get 24/7 expert support to assist you throughout your learning journey.

Dive into an enriching online learning journey with Alpha Academy. We pride ourselves on offering a diverse range of courses tailored to your needs. Elevate your expertise or discover a new passion. With Alpha Academy, your pursuit of knowledge has no bounds.

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