Personal Trainer (Fitness Instructor) Course

Course Overview Be a personal trainer and know about fitness and the human body by enrolling the Personal Trainer (Fitness …

Personal Trainer (Fitness Instructor) Course

Personal Trainer (Fitness Instructor) Course




1 Year Access


317 Students


4 hours, 15 minutes

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Course Overview

Be a personal trainer and know about fitness and the human body by enrolling the Personal Trainer (Fitness Instructor) Course.
The course is designed for the people who want to work as a personal trainer. A personal trainer needs a plethora of skills. He needs to know about the nutrition and food values. The course illustrates the concepts of nutrition by explaining amino acids, proteins, carbohydrates etc. Then you will know about human physiology and kinesiology so that you will understand energy production, muscle actions, etc. Different types of exercise such as aerobics training, and basic weight training, muscle exercise, stretching and yoga will also be focused on the course.
To become a professional trainer, one must learn and improve their instructing skills. It is important for a trainer to have the ability to transfer skills and knowledge for them to be effective. In this way, their students will understand and improve their performance.
This Personal Trainer (Fitness Instructor) Course is designed for people who are interested to become professional trainer through effective knowledge transfer. Provided in this intensive course are the combination of presentations and practical exercises you will enjoy learning from.


At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Course Curriculum

Module 01
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Application and Dedication 00:04:00
Steady State 00:01:00
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Module 02
Bench Step-UPS 00:01:00
Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Bench Dips 00:01:00
Module 03
Dumbbell Reverse Flyes 00:01:00
Dumbbell Incline Press 00:02:00
Dumbbell Split Squats 00:01:00
Dumbbell Incline Flys 00:01:00
Dumbbell Pullover 00:02:00
One Arm Dumbbell Row 00:01:00
Dumbbell Split Squats 00:01:00
Module 04
Lying Leg Curl 00:01:00
Preacher Curl 00:01:00
Hammer Curls 00:01:00
Incline Biceps Curls 00:01:00
Concentration Curls 00:01:00
Module 05
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Side Plank Raises 00:01:00
Hanging Knee Raise 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Module 06
Military Press 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Overhead Triceps Press 00:01:00
Standing Arnold Press 00:01:00
Tricep Dips 00:01:00
One Arm Triceps Extension 00:01:00
Module 07
Walking Lunges 00:01:00
Side Lunges 00:02:00
Barbell Split Lunges 00:01:00
Forward Lunges 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bicycle Crunches 00:01:00
Module 08
Tbar Rows 00:01:00
Seated Row 00:01:00
Upright Rows 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:01:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Leg Extension 00:01:00
Module 09
Pushups 00:01:00
Straight Arm Pushdown 00:01:00
Sumo Squats 00:01:00
Jump Squat 00:01:00
Front Squat 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
V-bar Pulldown 00:01:00
Module 10
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Glute Bridge 00:02:00
Ball V-UPS 00:01:00
Sumo Deadlifts 00:02:00
Windmills 00:01:00
Face Pulls 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
One Legged Deadlift 00:01:00
Skaters 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
Busy Traveler? You Can Fit Exercise into your Trips 01:00:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:01:00
Mock Exam
Mock Exam – Personal Trainer (Fitness Instructor) Course 00:20:00
Final Exam
Final Exam – Personal Trainer (Fitness Instructor) Course 00:20:00
Order your Certificate
Order your Certificate 00:00:00

Course Ratings


12 ratings
  • 5 stars9
  • 4 stars3
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Ethan Pope


    Compared to the price the course is extreme!! You need a professional certificate before starting a fitness career……..they provide that too.

  2. Shannon Briggs


    Learned a lot about nutrition, protein, carbohydrates, physiology, energy production, muscle actions etc. A good theory.

  3. Taylor Campbell


    Complete skill based course…..Recommended for the newbies!

  4. Lisa D. Kim


    Yes, I gained valuable knowledge and can go with confidence into my new business of being a Personal Trainer.

  5. Sandy M. McCoy


    If you are passionate about Fitness -like me- take this course. I am a stay at home mother of two and now I am also a Zumba Instructor, all the tips are given to you in this entire course are so practical and they apply in real life, I personally found it very useful and it answered a lot of questions I had regarding the best Certification, even how to get advice when ready to start my own business. Recommended 100%

  6. Joseph P. Whitley


    Helpful information that hones capabilities & ensures practical professional outcomes. Very enjoyable.

  7. Eva K. Rusnak


    Awesome. Excellent information and good paperwork. Pumped and motivated to start my Fitness Training business. Thanks a lot for putting all this together.

  8. Luis D. Pomeroy


    Great direction and I especially appreciate the modifications. I found the exercises to be challenging but with the mods, it’s doable even for the beginner.

  9. Nathan Sawyers


    Great staff great course very friendly service I am very happy
    Thank you!

  10. Lucy Cunningham


    One of the best preliminary courses to start a career as a personal trainer.

  11. James S. Stubblefield


    I think this is a great course and will benefit my trainers and me in the future for my gym. Thank you so much. I learned a lot from this course.

  12. Naomi Webb


    Great course! Made my foundation strong when I first started my career.

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