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Course Overview
Be a personal trainer and know about fitness and the human body by enrolling the Personal Trainer (Fitness Instructor) Course.
The course is designed for the people who want to work as a personal trainer. A personal trainer needs a plethora of skills. He needs to know about the nutrition and food values. The course illustrates the concepts of nutrition by explaining amino acids, proteins, carbohydrates etc. Then you will know about human physiology and kinesiology so that you will understand energy production, muscle actions, etc. Different types of exercise such as aerobics training, and basic weight training, muscle exercise, stretching and yoga will also be focused on the course.
To become a professional trainer, one must learn and improve their instructing skills. It is important for a trainer to have the ability to transfer skills and knowledge for them to be effective. In this way, their students will understand and improve their performance.
This Personal Trainer (Fitness Instructor) Course is designed for people who are interested to become professional trainer through effective knowledge transfer. Provided in this intensive course are the combination of presentations and practical exercises you will enjoy learning from.
Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
- UNLIMITED ACCESS
- Level 3 - Diploma
- Course Certificate
- Number of Units91
- Number of Quizzes2
- 4 hours, 15 minutes Gift this course
Course Curriculum
| Module 01 | |||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:21:00 | ||
| Application and Dedication | 00:04:00 | ||
| Steady State | 00:01:00 | ||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Module 02 | |||
| Bench Step-UPS | 00:01:00 | ||
| Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Module 03 | |||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Module 04 | |||
| Lying Leg Curl | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Module 05 | |||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Front Plate Raise | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Module 06 | |||
| Military Press | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| One Arm Triceps Extension | 00:01:00 | ||
| Module 07 | |||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Forward Lunges | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Module 08 | |||
| Tbar Rows | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:01:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Module 09 | |||
| Pushups | 00:01:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Sumo Squats | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Front Squat | 00:02:00 | ||
| Pull-Ups | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Module 10 | |||
| Side Planks | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Windmills | 00:01:00 | ||
| Face Pulls | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| FAQs | |||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:01:00 | ||
| Mock Exam | |||
| Mock Exam – Personal Trainer (Fitness Instructor) Course | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Personal Trainer (Fitness Instructor) Course | 00:20:00 | ||
| Order your Certificate | |||
| Order your Certificate | 00:00:00 | ||
Ethan Pope
Compared to the price the course is extreme!! You need a professional certificate before starting a fitness career……..they provide that too.
Shannon Briggs
Learned a lot about nutrition, protein, carbohydrates, physiology, energy production, muscle actions etc. A good theory.
Taylor Campbell
Complete skill based course…..Recommended for the newbies!
Lisa D. Kim
Yes, I gained valuable knowledge and can go with confidence into my new business of being a Personal Trainer.
Sandy M. McCoy
If you are passionate about Fitness -like me- take this course. I am a stay at home mother of two and now I am also a Zumba Instructor, all the tips are given to you in this entire course are so practical and they apply in real life, I personally found it very useful and it answered a lot of questions I had regarding the best Certification, even how to get advice when ready to start my own business. Recommended 100%
Thank you for taking the time to leave us such a wonderful review. We always want to provide top-rated online courses to the learners. We wish you all the best.
Regards,
Henry Miller
Help Desk.
Joseph P. Whitley
Helpful information that hones capabilities & ensures practical professional outcomes. Very enjoyable.
Eva K. Rusnak
Awesome. Excellent information and good paperwork. Pumped and motivated to start my Fitness Training business. Thanks a lot for putting all this together.
Luis D. Pomeroy
Great direction and I especially appreciate the modifications. I found the exercises to be challenging but with the mods, it’s doable even for the beginner.
Nathan Sawyers
Great staff great course very friendly service I am very happy
Thank you!
Thanks for leaving us such an excellent review. We are glad that you loved our services.
Regards,
Henry Miller
Help Desk.
Lucy Cunningham
One of the best preliminary courses to start a career as a personal trainer.
James S. Stubblefield
I think this is a great course and will benefit my trainers and me in the future for my gym. Thank you so much. I learned a lot from this course.
Naomi Webb
Great course! Made my foundation strong when I first started my career.