Course Overview

Working under pressure and encountering difficulties can make job and life difficult and unpleasant. That’s why you have to develop the ability to stand firmly in front of adversity and cope with the situation. But you may think, how can I do that? To solve that problem, we designed this Resilience Training course. It will teach you the process of coping with stressful situations.

This Resilience Training course has been formulated to help you handle difficult circumstances efficiently. Moreover, this course focuses on teaching you how to deal with problems in a difficult setting, understand emotional reactions in a crisis, and discover how to strengthen your mind. Alongside that, you will also be taught about the “six pillars of resilience” and how to heal after a traumatic experience. 

However, ups and downs are part of our life. So, rather than feeling anxious about that; we should find a solution. Join our Resilience Training course today!

Learning Outcomes

After completing this Resilience Training course, learners will be able to:

  • Learn the coping strategies for facing life’s hardships and significant disappointments
  • Know where to look for dependable, powerful resilience routes
  • Understand how to employ the six “pillars” of resilience to find calm and confidence
  • Improve your perception and mentality 
  • Explore techniques for altering your emotional response to situations
  • Gain new levels of mental “toughness” in mind and body

Assessment and Certification

At the end of the course, you will be required to sit for an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.

Career Path

This course will provide you with an in-depth understanding of the subject. On successful completion, you will have the skills, confidence and practical knowledge to fast-track a successful career in relevant sectors. Professions in this field include

  • Supervisor
  • HR manager
  • Chief Executive officer
  • Administrator
  • Counsellor 
  • Advisor


Resilience Training



Course Curriculum

Module 01 : Dealing with Adversity and Setbacks
Dealing with Adversity and Setbacks 00:10:00
Module 02 : Pathways to Resilience
Pathways to Resilience 00:08:00
Module 03 : The Pillars of Resilience
The Pillars of Resilience 00:09:00
Module 04 : Becoming More Resilient Becoming More Resilient
Becoming More Resilient 00:09:00
Module 05 : Developing Emotional Resilience
Developing Emotional Resilience 00:08:00
Module 06 : Mental Strength and Durability Mental Strength and Durability
Mental Strength and Durability 00:10:00

Course Ratings


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© Alpha Academy is a part of Adams Academy Inc. Ltd.

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