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Course Overview
Chronic ongoing stress can lead to physical symptoms and mental health problems. Therefore, effective stress management is imperative for a happier, healthier and prosperous life. Learn the best techniques to manage and reduce stress with this Stress Management Successful Techniques course.
This comprehensive Stress Management Successful Techniques course will educate you on the fundamentals of NLP and explain its importance in stress management. You will learn to identify the four sources of stress and how to beat them. You will also understand what PMR is in stress management and learn step-by-step how to use PMR to reduce physical tension in your body.
Learning Outcomes
- Discover healthy ways to deal with stress.
- Identify the role of NLP in stress management
- Explore a wide range of stress management techniques
- Understand the PMR method
- Be able to protect yourself from the development of several mental health issues
Entry Requirement
The comprehensive Stress Management Successful Techniques course is designed exclusively to benefit aspiring professionals interested in learning the most effective stress management techniques for a happier and stress-free life. The program will provide learners with in-demand knowledge and skills, allowing them to take advantage of outstanding employment opportunities.
Why choose us?
- Affordable, engaging & high-quality e-learning study materials;
- Tutorial videos/materials from the industry-leading experts;
- Study in a user-friendly, advanced online learning platform;
- Efficient exam systems for the assessment and instant result;
- The UK & internationally recognized accredited qualification;
- Access to course content on a mobile, tablet, or desktop from anywhere, anytime;
- The benefit of career advancement opportunities;
- 24/7 student support via email.
Will I receive a certificate of completion?
At the end of the course, you will be required to take an online multiple-choice test. The evaluation process is automated and real-time. So you will receive your assessment report without any delay. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy. You can also order for an original print copy sent to you by post for £29. Or you can choose to ask for both the copies for £39.
Career path
The Stress Management Successful Techniques course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:
- School Counsellor
- SEMH Teaching Assistant
- Adult Social Worker
- Learning Mentor
- 1 year
- Intermediate
- Course Certificate
- Number of Units6
- Number of Quizzes0
- 42 minutes Gift this course
Course Curriculum
| Section 1 - Stress Basics | |||
| What is stress with example | 00:08:00 | ||
| Stress management 2 NLP importance in stress mgnt | 00:08:00 | ||
| Stress management 3 NLP how do we learn | 00:03:00 | ||
| Section 2 - Stress Management | |||
| Stress management 4 sources of stress | 00:03:00 | ||
| Stress management 10 SM techniques | 00:14:00 | ||
| Stress management PMR activity | 00:06:00 | ||
Course Ratings
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