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Course Overview
Practicing mindfulness is beneficial since it promotes living in the moment and helps in relieving stress. You can learn how to become mindful through incorporating Yoga in your daily life.
Yoga is helpful for anyone’s physical, mental, social, and spiritual health which this Yoga and Mindfulness Training Certificate focuses on. It takes a lot of strength and effort to implement having Yoga in your life but once you get used to it then you will see its long-term benefits.
- UNLIMITED ACCESS
- Level 2 - Certificate
- Course Certificate
- Number of Units52
- Number of Quizzes0
- 15 hours, 43 minutes Gift this course
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Accredited by CPD
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Free PDF Certificate after course completion
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Developed by qualified tutors and professionals
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Fully online, engaging and interactive course
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Self paced learning
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Unlimited Access to your course materials
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Desktop, Laptop, tablet and smartphone friendly
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24/7 Customer Support
Course Sneak Peeks
Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
- Accredited by CPD
- Free PDF Certificate after course completion
- Developed by qualified tutors and professionals
- Fully online, engaging and interactive course
- Self paced learning
- Unlimited Access to your course materials
- Desktop, Laptop, tablet and smartphone friendly
- 24/7 Customer Support
Course Sneak Peeks
Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
Course Curriculum
| The Prasha Method System of Healing | |||
| Yoga to Get Grounded | 00:19:00 | ||
| Grounding Yoga | 00:55:00 | ||
| Qi Yoga Flow to Balance Emotions | 00:13:00 | ||
| Fire Practice to Transform & Tone | 01:22:00 | ||
| Journey into the Heart – Upper Back & Shoulders | 00:53:00 | ||
| Yoga Inversions Series | 00:34:00 | ||
| Yoga Inversion Series 2 | 00:09:00 | ||
| Yoga Inversion Headstands | 00:17:00 | ||
| Mantra Vinyasa Yoga | 00:49:00 | ||
| Mantra Vinyasa Florida | 00:09:00 | ||
| Eyes Closed Vinyasa 6th Chakra Practice | 00:13:00 | ||
| Mantra Vinyasa Workshop Part 1 | 00:12:00 | ||
| Mantra Vinyasa Workshop Part 2 | 00:12:00 | ||
| Mantra Vinyasa Part 33 | 00:04:00 | ||
| Heart Chakra Practice Part 16 | 00:13:00 | ||
| Heart Chakra Practice Part 26 | 00:13:00 | ||
| Heart Chakra Practice Part 36 | 00:13:00 | ||
| Heart Chakra Practice Part 46 | 00:13:00 | ||
| Heart Chakra Practice Part 56 | 00:01:00 | ||
| Heart Chakra Practice Part 66 | 00:12:00 | ||
| Detox Yoga | 00:33:00 | ||
| Yoga Detox Diet, Juicing & Smoothie Recipe Videos | |||
| Energy Diet Seminar | 00:39:00 | ||
| Red Smoothie Recipe | 00:05:00 | ||
| Detox Green Juice | 00:06:00 | ||
| Chocolate Chai Spice Smoothie Recipe | 00:10:00 | ||
| Cabbage Wraps Recipe | 00:18:00 | ||
| Partner / Acro Yoga Workshops | |||
| Thai Yoga Massage – Partner Healing & Love | 00:32:00 | ||
| Acro Yoga Double Wheel Pose | 00:01:00 | ||
| Acro Partner Yoga Triple Plank | 00:01:00 | ||
| Pranashama Yoga Full Classes | |||
| Transform Your Life with Yoga DVD – full length | 01:04:00 | ||
| Pranashama Yoga Flow – All Levels | 00:55:00 | ||
| 30 Minute Core Strengthening and Spinal Balancing Sequence | 00:31:00 | ||
| Adjustments, Anatomy and Alignment Workshops | |||
| Anatomy & Alignment Staff Pose | 00:07:00 | ||
| Yoga for Back Pain Special Needs Yoga Workshop | 00:10:00 | ||
| Anatomy & Alignment Workshop Fish | 00:06:00 | ||
| Anatomy and Alignment Poses for Very Tight Hips | 00:20:00 | ||
| Adjustments Workshop tight or injured shoulders | 00:17:00 | ||
| Adjustments Workshop Sun Salutation Series | 00:25:00 | ||
| Adjustments Workshop Knee Injury or Pain | 00:11:00 | ||
| Adjustments Workshop Back Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Shoulder Pain or Injury | 00:10:00 | ||
| Adjustments Workshop Legs | 00:07:00 | ||
| Adjustments Workshop Lower Back | 00:05:00 | ||
| 45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief | 00:45:00 | ||
| Short Yoga Tutorials and Specifics Poses | |||
| Running Man Yoga Tutorial | 00:04:00 | ||
| Donkey Kicks Yoga Tutorial | 00:04:00 | ||
| Wild Thing – How to | 00:04:00 | ||
| Yoga Abs | 00:04:00 | ||
| Mermaid Pose Yoga Tutorial | 00:08:00 | ||
| Vibrator Technique – How to | 00:05:00 | ||
| Assessment | |||
| Assignment – Yoga and Mindfulness Training Certificate | 00:00:00 | ||
| Order your Certificate | |||
| Order your Certificate | 00:00:00 | ||
Maddison Hardy
Excellent and powerful tool. There is no prerequisite to enroll, so I recommend it for anyone who wants a peaceful mind rest of his life.
Alice Godfrey
Yoga is undoubtedly beneficial for the body and mind. This course provides proper instructions on how to do it and how to continue practicing on a regular basis for a peaceful mind. Recommended.
Elizabeth Carey
I tried practicing yoga several times before but I couldn’t continue….I don’t know why. In this course I learned some technique on how to mix up yoga in everyday life and now I follow them regularly.
So far I believe the course is a good fit for me. I am new to mindfulness and this course has done a good job laying the foundation for what is mindfulness and the practice of mindfulness.
Richard L. Tapia
This was fantastic. Really engaging and really helped me to learn how to practice mindfulness and how to bring it into my everyday life
Elenore G. Ransom
The tranquillity in Libby’s voice tone together with the used techniques are spectacular; they naturally stimulate something like a spontaneous flow of pure mindfulness on the present moment.
Lisa L. Stuckey
I loved all the information very comprehensive learning. The resource section nice to print out. Thanks so much.
Johnny B. Covington
Amazing course! I come back to the meditations provided in this course as they bring lots of benefits. Those are higher awareness, lower impulsivity, better communication and deeper contact with my inner world. I highly recommend it!
Beatrice J. Fritsche
A clear understanding of what mindfulness is. The instructor has a wonderful way of getting it across. She is pleasant and captivating.
Debra G. Sauls
I really enjoyed this course because I have learned about the different type of yoga when back pain and how many times you have to do it.
Kyle Read
Effective course content. Well organized.
Luke Hale
Absolutely amazing!!! I loved it!