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Course Overview

Are you looking to gain a new in-demand skill from the comfort of your home? Well, look no further; you’ve come to the right place!

Our easy-to-follow Calisthenics Training: Beginners Level will provide you with all the deep knowledge and insight you need to know about this topic. This comprehensive course has been broken down into several manageable modules, which we believe will assist you to easily grasp each concept – from the fundamental to the more advanced aspects of the course. 

Learn the most in-demand skills from the safety & comfort of your home. Enjoy the freedom to learn at your own comfortable pace and prepare yourself for the market of the future.  

Learning Outcomes

Whether you are an aspiring professional or a complete beginner, this course will improve your expertise and boost your CV with key skills and an accredited certification attesting to your knowledge.

Entry Requirement

    • This course is available to all learners of all academic backgrounds.
    • Learners should be aged 16 or over to undertake the qualification.
    • Some basic understanding of the English language and numeracy.

Why choose us?

    • Affordable, engaging & high-quality e-learning study materials;
    • Tutorial videos/materials from the industry-leading experts;
    • Study in a user-friendly, advanced online learning platform;
    • Efficient exam systems for the assessment and instant result;
    • The UK & internationally recognized accredited qualification;
    • Access to course content on mobile, tablet, or desktop from anywhere, anytime;
    • The benefit of career advancement opportunities;
    • 24/7 student support via email.

Will I receive a certificate of completion?

After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can, however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £29 or in PDF format at the cost of £19.

    • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.  

Career path

Calisthenics Training: Beginners Level is a useful qualification to possess and would be beneficial for any related profession or industry.   

Calisthenics Training: Beginners Level

Course Curriculum

Unit 01: Introduction
What will You Learn in this Course? 00:02:00
Calisthenics 00:02:00
Mindset 00:03:00
Terms and Definitions 00:02:00
Safety and Hazard 00:03:00
How this Course is Organised 00:01:00
Unit 02: Warmups
From Top to Bottom 00:05:00
Active-static Stretches 00:06:00
Shoulders 00:05:00
Core 00:06:00
Unit 03: Movements
Introduction 00:01:00
Straight Arm Strength Basics 00:07:00
Straight Arm Strength – Advanced Exercise 00:04:00
Core Strength Basics 00:06:00
Core Strength – Advanced 00:08:00
Shoulder Mobility 00:08:00
Shoulder Mobility – Advanced / With Resistance Band / Equalizer 00:09:00
Unit 04: Exercises
Introduction 00:01:00
Push-ups 00:08:00
Dips 00:05:00
Pull-ups 00:08:00
Squats 00:07:00
Triceps Extension 00:05:00
Building Your Workout 00:14:00
Unit 05: Conclusion
What did We Learn in this Course? 00:01:00
Intermediate Level Examination Example 00:04:00
Exercises with Resistance Bands 00:09:00

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