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Course Overview

Are you looking to gain a new in-demand skill from the comfort of your home? Well, look no further; you’ve come to the right place!

Our easy-to-follow Calisthenics Training: Intermediate Level will provide you with all the deep knowledge and insight you need to know about this topic. This comprehensive course has been broken down into several manageable modules, which we believe will assist you to easily grasp each concept – from the fundamental to the more advanced aspects of the course. 

Learn the most in-demand skills from the safety & comfort of your home. Enjoy the freedom to learn at your own comfortable pace and prepare yourself for the market of the future.  

Learning Outcomes

Whether you are an aspiring professional or a complete beginner, this course will improve your expertise and boost your CV with key skills and an accredited certification attesting to your knowledge.

Entry Requirement

    • This course is available to all learners of all academic backgrounds.
    • Learners should be aged 16 or over to undertake the qualification.
    • Some basic understanding of the English language and numeracy.

Why choose us?

    • Affordable, engaging & high-quality e-learning study materials;
    • Tutorial videos/materials from the industry-leading experts;
    • Study in a user-friendly, advanced online learning platform;
    • Efficient exam systems for the assessment and instant result;
    • The UK & internationally recognized accredited qualification;
    • Access to course content on mobile, tablet, or desktop from anywhere, anytime;
    • The benefit of career advancement opportunities;
    • 24/7 student support via email.

Will I receive a certificate of completion?

After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can, however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £29 or in PDF format at the cost of £19.

    • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.  

Career path

Calisthenics Training: Intermediate Level is a useful qualification to possess and would be beneficial for any related profession or industry.   

Calisthenics Training: Intermediate Level



Course Curriculum

Introduction 00:01:00
Is this Course for You? 00:01:00
Recommended Accessories 00:03:00
How this Course is Built 00:02:00
Frog stand 00:07:00
Pistol squat 00:06:00
Headstand 00:13:00
Shoulderstand 00:05:00
L-sit 00:07:00
Handstand 00:22:00
Isolations / Strength
Skin the Cat 00:05:00
Leg Raises 00:06:00
Isometric Core 00:15:00
Tucked Front Lever Pull-ups 00:06:00
The Dragonflag 00:08:00
Tucked Planche 00:06:00
Handstand Push-up 00:09:00
Dynamics / Plyometrics
Explosive Squats 00:11:00
Explosive Push-ups 00:09:00
Push-up Freestyle 00:07:00
Explosive Pull-ups 00:07:00
Freestyle Muscle-up 00:11:00
Diagonal Swing 00:08:00
Outro 00:01:00
Intermediate Progression Test 00:05:00
Progression Test Demonstration 00:06:00

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