Learning Outcomes

• Understand the basics of the Prasha Method healing system.
• Learn how to use mindfulness to reduce stress and improve focus.
• Practise daily yoga routines for strength and balance.
• Follow healthy detox diet plans with juice and smoothie recipes.
• Try partner and acro yoga safely and with confidence.
• Improve your yoga form through anatomy and alignment tips.
• Learn simple breathing techniques to feel calm and relaxed.
• Discover short yoga lessons for busy days.
• Know how to support others through adjustments and touch.
• Build your own personal yoga and mindfulness practice.

Who Is This Course For

This course is perfect for anyone who wants to bring more peace, health, and happiness into their life. It is great for beginners, yoga lovers, wellness seekers, or even those looking to teach yoga in the future. If you want to build a better mind-body connection and learn simple techniques to relax and feel well, this course is for you.

Eligibility Requirements

There are no special requirements to join this course. Anyone with an interest in yoga or mindfulness can enrol. You just need an open mind and the desire to learn.

Entry Requirements

• Age Requirement: Applicants must be 16 or older, making the course accessible to both young learners and adults.
• Academic Background: No prior qualifications required, open to all backgrounds.
• Language Proficiency: A good understanding of English is essential, as all lessons are in English.
• Numeracy Skills: Basic writing and numeracy skills are needed to follow the course content.

Why Choose Us

• Affordable, engaging & high-quality e-learning study materials;
• Tutorial videos/materials from the industry-leading experts;
• Study in a user-friendly, advanced online learning platform;
• Efficient exam systems for the assessment and instant result;
• The UK & internationally recognised accredited
• Access to course content on mobile, tablet or desktop from anywhere, anytime;
• The benefit of career advancement opportunities;
• 24/7 student support via email.
  

Career Path

After completing this course, you can explore different roles in the health and wellness world. You could become a yoga assistant, run wellness workshops, or guide others in basic mindfulness techniques. This course can also help you take the first step toward becoming a certified yoga teacher or health coach. It opens the door to jobs in yoga studios, wellness centres, or even starting your own practice.