Learning Outcomes

• Learn about the origins, philosophies, and applications of yoga in contemporary society.
• Learn how to execute basic yoga postures with the right alignment and technique.
• Develop awareness of essential yoga equipment and its usage.
• Learn and practise basic yoga breathing techniques to enhance focus and relaxation.
• Build strength through targeted yoga sequences and exercises.
• Improve flexibility with poses designed to stretch and elongate muscles.
• Adapt yoga practices to meet the needs of special populations, such as older adults or individuals with specific health conditions.
• Explore yoga’s role in supporting mental health and emotional resilience.
• Gain insights into the relationship between yoga and weight management.
• Cultivate a personal yoga routine that aligns with your lifestyle and goals.

Who Is This Course For

This course is suggested for anyone who is new to yoga or want to revisit the basics. It is especially appropriate for persons who wish to boost their level of physical activity, reduce stress, and improve their general health. Regardless of whether they are complete beginners, healing from an injury, or seeking a gentle introduction to the ideas and techniques of yoga, this class provides a safe and friendly environment for students of different ages and experience levels.

Eligibility Requirements

Participation in this course does not need previous yoga experience. A suitable practice area, simple athletic attire, and a strong willingness to learn are requirements for participation. Before starting the course, consult a healthcare professional about any previous medical issues.

Entry Requirements

• Age Requirement: Applicants must be aged 16 or above, allowing both young learners and adults to engage in this educational pursuit.
• Academic Background: There are no specific educational prerequisites, opening the door to individuals from diverse academic histories.
• Language Proficiency: A good command of the English language is essential for comprehension and engagement with the course materials.
• Numeracy Skills: Basic numeracy skills are required to effectively understand and work with course-related information. 

Why Choose Us

• Affordable, engaging & high-quality e-learning study materials;
• Tutorial videos/materials from the industry-leading experts;
• Study in a user-friendly, advanced online learning platform;
• Efficient exam systems for the assessment and instant result;
• The UK & internationally recognised accredited
• Access to course content on mobile, tablet or desktop from anywhere, anytime;
• The benefit of career advancement opportunities;
• 24/7 student support via email.
  

Career Path

Gaining advanced yoga training and certifications can be facilitated by completing this course. It could encourage you to seek careers as a holistic health practitioner, yoga instructor, or wellness coach. The fundamental abilities acquired can also support professions that emphasize movement and awareness, such as teaching, therapy, or fitness.